Max reps Ground to Overhead (135/95#) in 60 seconds
Rest 60 seconds
Max reps ground to overhead (155/105#) in 60 seconds
Rest 60 seconds
Max reps ground to overhead (185/125#) in 60 seconds
Rest 60 seconds
Max reps ground to overhead (205/135#) in 60 seconds
Rest 60 seconds
Max reps ground to overhead (225/145#) in 60 seconds
WOD Notes: Obviously the weights in this workout can be changed depending on ability. The last and heaviest round should be around 75 to 80% of your 1 rep max clean and jerk.
Community Notes: Happy Birthday Erin Quinn!!
This Post Has 12 Comments
Wow.
Happy Birthday EQ!!!
Happy birthday, Erin!!!
Happy Birthday Erin!! 🙂
We’re baaaaaaaaaacccccckkkk…….See you tomorrrrrrooooowwwwww!!!
Happy Birthday Erin!
Happy Birthday Erin!!!! 🙂
Happy birthday EQ!!!
Welcome Erik.
Anyone interested in bringing their kids to see the Nutcracker next weekend at Phoenixville Middle School Please let me know. I have extra tickets that are available on a first come first serve basis.
Kimberton Dance Academy’s 2014 performance of The Nutcracker
You don’t have to go to Center City to see the Nutcracker. Join us in Phoenixville on December 6th for our 2pm or 6pm shows. — at Kimberton Dance Academy, LLC.
Happy Birthday Erin!!
Happy Birthday Erin!
Phil Rx 13/10/5/4/3
Matt C Rx 13/10/5/3/1
Tav Rx 10/7/6/4/2
Dave 18/10/5/3/2
Brian (115,135,155,15,155) 12/7/5/2+2PC/2
Joe S Power Clean
Jimbo (95,115,135,155,185) 16/10/7/5/2
KEB (55,65,75,85,95) 15/10/6/4/2
Erin (55,65,75,85,95) 15/14/9/7/6
Hara (55,65,65,70,75) 15/9/8/6/6
Jenn Rx 13/9/3/2/DC
Peggy (45,50,55,60,65) 12/10/8/8/7
Kelly (45,50,55,60,65) 13/10/9/8/5
Happy Birthday Erin!
Thank you everyone for the birthday wishes!! 🙂
Pingback: » Football WOD – Nov 5, 2017 CrossFit Phoenixville