Daily WOD – Nov 28, 2014
"J.T." 21-15-9 reps for time of: handstand push ups ring dips push ups WOD Notes: The prescribed HSPU will be strict. The sub for HSPU will be barbell shoulder presses at 65% of your 1…
"J.T." 21-15-9 reps for time of: handstand push ups ring dips push ups WOD Notes: The prescribed HSPU will be strict. The sub for HSPU will be barbell shoulder presses at 65% of your 1…