Daily WOD – Jul 19, 2019

Dave and Tim in some deep technique conversation!

Front Squat 5-5-5-5-5

Then

3 rounds NFT:

  • 20 pistols
  • 40 bicycles

WOD Notes:Β  Compare to 181109.

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This Post Has 3 Comments

  1. I think Dave is demonstrating proper technique to pull up some trousers.

  2. Teen WOD:
    Strongman Day!
    Get ready for some stones, kegs, tires and sledge hammers!

  3. Results:
    5:15
    Chris M. πŸ™‚
    TOm G. 155 PR!
    Zach :0
    Stee M. 260
    Frank N. πŸ˜‰
    Kelly G. 85
    Nick L. 155
    Diana 85
    Jenn 165
    Danielle 125
    Josh 220
    —-
    6:15
    Dan E. 275 PR+20!
    DE 245×3
    Ricky 235×3
    Ed 235 PR!
    Emma :0
    Becca 75
    Janet 135
    John C. 165
    Craig :0
    Kehl 165 form
    —–
    9:30
    Allison 125
    Jesse Sy 135
    Joel 225
    Ben 195
    Tom S. 195
    Paul 195×3
    JImbo 245
    Tanya :0
    kelly K. 155
    Srah 55
    Abby 75
    KtM 95
    Tiff :0
    Bri 95
    Linda 75
    —–
    4:00
    Shawn C. 105 16″ box
    Fili :0
    Robbie 215 box
    Tim 145
    Chris S. 115
    NIk 160
    Kirsten 75 box
    —–
    5:00
    Nikki K. 125
    Tina πŸ˜‰
    Lombardi :0
    John 255
    Quinn 215
    Sigal 185
    Rocco 155 across
    Barry 165
    Shawn F. 185
    —–
    6:00
    Erik 175
    Dan R. 185
    Kyle E. 135
    Ray Z. 235
    Blyth 80
    TIago 185
    Sean B> 200
    Liz 73x5xa lot, 83×2
    Megan W. 73x5x a lot, 83×5
    Kristen πŸ™‚
    Jesse St. 145

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