Daily WOD – Jul 19, 2019

This Post Has 3 Comments

1. 

   Kehl July 18, 2019 Reply

   I think Dave is demonstrating proper technique to pull up some trousers.

2. 

   ICA admin July 18, 2019 Reply

   Teen WOD:
   Strongman Day!
   Get ready for some stones, kegs, tires and sledge hammers!

3. 

   ICA admin July 19, 2019 Reply

   Results:
   5:15
   Chris M. 🙂
   TOm G. 155 PR!
   Zach :0
   Stee M. 260
   Frank N. 😉
   Kelly G. 85
   Nick L. 155
   Diana 85
   Jenn 165
   Danielle 125
   Josh 220
   —-
   6:15
   Dan E. 275 PR+20!
   DE 245×3
   Ricky 235×3
   Ed 235 PR!
   Emma :0
   Becca 75
   Janet 135
   John C. 165
   Craig :0
   Kehl 165 form
   —–
   9:30
   Allison 125
   Jesse Sy 135
   Joel 225
   Ben 195
   Tom S. 195
   Paul 195×3
   JImbo 245
   Tanya :0
   kelly K. 155
   Srah 55
   Abby 75
   KtM 95
   Tiff :0
   Bri 95
   Linda 75
   —–
   4:00
   Shawn C. 105 16″ box
   Fili :0
   Robbie 215 box
   Tim 145
   Chris S. 115
   NIk 160
   Kirsten 75 box
   —–
   5:00
   Nikki K. 125
   Tina 😉
   Lombardi :0
   John 255
   Quinn 215
   Sigal 185
   Rocco 155 across
   Barry 165
   Shawn F. 185
   —–
   6:00
   Erik 175
   Dan R. 185
   Kyle E. 135
   Ray Z. 235
   Blyth 80
   TIago 185
   Sean B> 200
   Liz 73x5xa lot, 83×2
   Megan W. 73x5x a lot, 83×5
   Kristen 🙂
   Jesse St. 145