Daily WOD – Jul 19, 2019 Post author:ICA admin Post published:July 18, 2019 Post category:Daily WOD Post comments:3 Comments Front Squat 5-5-5-5-5 Then 3 rounds NFT: 20 pistols 40 bicycles WOD Notes: Compare to 181109. Continue ReadingDaily WOD – Jul 19, 2019