Daily WOD – Nov 9, 2018

Daria farmer carrying the heavy bells!

Front Squat 5-5-5-5-5

Then

50 consecutive wreckbag front squats

 

OLY WOD

5×3 banded deads (50%)

Clean 1-1-1-1-1

Power snatch 2×10 (55%)

Then 5 rounds for time:

  • 5 clean and jerks (60%)
  • 10 c2b pull ups

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This Post Has 3 Comments

  1. 7:30am

    Alex C – 150/35
    Betsy – 95/20
    Josh S – 195/50
    Kelly G – 85 PR! / 35
    Faith – 95/20

  2. 8:30
    Sigal 175
    Alex 75
    Catherine 105/35
    Christine 105/35
    Chris 115
    Danielle 125×5, 130×3 / 35
    Daria 95
    DE 225
    Jenn 165, 180×2
    Nikki 130/35
    Iggy 🙂
    Tim 150
    Robbie 225
    Tina 95
    Ed 225
    BW 255

    9:30
    Vince 115
    Kyle K. 185
    Steve 185
    Jim C. 165/35
    Jen C. 85
    Sikora 175
    Raghu 115
    Chris 165
    Marissa 75/20
    Blythe 75

    1. Tom S. 175

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