Front Squat 5-5-5-5-5
Then
50 consecutive wreckbag front squats
OLY WOD
5×3 banded deads (50%)
Clean 1-1-1-1-1
Power snatch 2×10 (55%)
Then 5 rounds for time:
- 5 clean and jerks (60%)
- 10 c2b pull ups
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This Post Has 3 Comments
7:30am
Alex C – 150/35
Betsy – 95/20
Josh S – 195/50
Kelly G – 85 PR! / 35
Faith – 95/20
8:30
Sigal 175
Alex 75
Catherine 105/35
Christine 105/35
Chris 115
Danielle 125×5, 130×3 / 35
Daria 95
DE 225
Jenn 165, 180×2
Nikki 130/35
Iggy 🙂
Tim 150
Robbie 225
Tina 95
Ed 225
BW 255
9:30
Vince 115
Kyle K. 185
Steve 185
Jim C. 165/35
Jen C. 85
Sikora 175
Raghu 115
Chris 165
Marissa 75/20
Blythe 75
Tom S. 175