Daily WOD – Nov 9, 2018
Front Squat 5-5-5-5-5 Then 50 consecutive wreckbag front squats OLY WOD 5x3 banded deads (50%) Clean 1-1-1-1-1 Power snatch 2x10 (55%) Then 5 rounds for time: 5 clean and jerks (60%) 10 c2b pull…
Front Squat 5-5-5-5-5 Then 50 consecutive wreckbag front squats OLY WOD 5x3 banded deads (50%) Clean 1-1-1-1-1 Power snatch 2x10 (55%) Then 5 rounds for time: 5 clean and jerks (60%) 10 c2b pull…