Complete 21-15-9 reps for time of:
- DB snatches (70/50#)
- Pull ups
- Burpees
WOD Notes: For the DB snatches, you will be alternating hands each rep to the total rep count.
Complete 21-15-9 reps for time of:
WOD Notes: For the DB snatches, you will be alternating hands each rep to the total rep count.
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has One Comment
9:00
Caine 5:59 (50)
Ash 7:41 (30)
Murray 12:22 Rx
Erin 9:52 (40)
Nikki 10:11 (25, mm/mf)
Zabs 12:13 (50)
Kelly 8:06 (20, mm/mf)
Iggy 12:43 (10 strict/rd)
Vollmer 12:39 (60, Burpee over DB)
Heath 10:18 (20, RR)
Tom 11:39 (50)
KTS 9:27 (45)
10:00
Greg 15:05 Rx
Kelsey 14:01 Rx
Chris 13:15 (50, RR)
Emma 10:53 (20, RR, :90, :60, :30 bike)
Jen C. 10:55 (40)
Jim 13:44 (40)
Jimbo 11:58 (60, 14/10/10 strict pu)
Andrew 13:06 (50)
Ceil 12:46 (30, 2/3 pu reps w/ P)
Sean 11:28 (55, 10 strict/rd)
PTS 10:23 Rx