Football WOD – Nov 11, 2018
Complete 21-15-9 reps for time of: DB snatches (70/50#) Pull ups Burpees WOD Notes: For the DB snatches, you will be alternating hands each rep to the total rep count.
Complete 21-15-9 reps for time of: DB snatches (70/50#) Pull ups Burpees WOD Notes: For the DB snatches, you will be alternating hands each rep to the total rep count.