With a partner, complete 3 rounds for time of:
- 50 Burpees
- 50 Russian KB swings (70/53#)
- 50 Push presses (95/65#)
- 50 Box jump overs (24/20″)
WOD Notes: For this workout, you must complete the reps in order and only one partner will be working at a time. Go fast!
Community Notes: Happy Birthday Allison!
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Results:
5;15
Faith + Keith 23:36 (35/35/16″, 65)
Pete P. + MIke D. 27:11 (85/20″/50#Slam balls, 85#/20″)
Murray + KtS 22:43 (step, Rx)
Zach + Frank N. 25:43 (53, 53/75)
6:15
Vollmer+DE 21:46 Rx
Ken + Vince + Bill 26:22
Jenn + Ash 23:01 (Rx, 44#)
Missy + Kelly G. 23;16 (45 PP)
Craig + Luke L. 21:09 (53# KB,65# 20″)
9:30
Tiff + Allison 25:58 (Mod)
Chris M. + Emma
Zane Drake 31:11
Christine + Danielle 27:27 (55#/35KB/step, 55#/44KB)
Nicole + Jesse 28:55
NIk + Janet 23:37 (Rx, 44/20DB/16″)
Moira + Becky 23:27 (Charger/bandpress/26#KB, charger, 15#DB, 12″)
Happy Birthday Allison!
6:00
26:22
Alex (53, 65)
Blake Rx
29:31
Ceil (scales)
Sofia (scales)
30:00
Kristen
Mel
32:38
Andrew Rx
Zabs Rx
31:54
DT
Sigal Rx
7:00
30:43
Ryan (44, 65/45, 20)
Erik (53, 75, 20″ step-ups)
Sydney (26, 45)