Daily WOD – Jul 18, 2019

This Post Has 5 Comments

1. 

   Ricky July 18, 2019 Reply

   6:15
   Janet 175
   Iggy 312
   Warnek 63 burpees
   Vince 227
   DE 🙂
   BWat 🙂
   McGonigal 🙂
   Joey 🙂
   Chris M.🙂
   Emma🙂
   Jenn Swole!

   Special shoutout to Lululemon Wayne for making a surprise appearance this morning and crushing the WOD!

2. 

   Ricky July 18, 2019 Reply

   9:30
   Daria 🙂
   Andrew 🙂 Rx!
   Kyle E. 264 (Russian KB)
   Catherine 🙂
   Christine 227 (Russian KB)
   Liz 🙂
   Pugh 321
   Zane 234 (44 Russian KB)
   Linda 🙂
   Jen C. 🙂
   Kelly G. 285 (Russian KB)
   Logan 🙂
   Paul 🙂
   Marissa 255
   Sarah R. 🙂
   Maggie 🙂
   Jesse Sy. 215
   Tanya 🙂

   Happy birthday, Joel!! We’ll find a time to do all those fun birthday burpees soon😜

3. 

   Heather Stem July 18, 2019 Reply

   4PM
   Shawn 🙂 (44#)
   Tom 🙂 (62# RKBS)
   Shawn G 258 9$$)
   Allison 228 Rx
   Heath 244 (20#)
   Nik 274 Rx (83 burpees)
   Kirsten 284 (26#, elevated PU)
   Lombardi 🙂 (35#)
   Chris 🙂 (26#)
   Abby 🙂
   Steve K 🙂 Rx
   Peter 222 (26#KB)

4. 

   Nik July 19, 2019 Reply

   5pm
   Moira 🙂
   Tim 🙂 Rx
   Tina
   Nikki K 🙂 Rx
   kelly K 🙂 Rx
   Sean B. 80 cal
   Blythe 🙂 (26# KB)
   Ben 185 (44#)
   Sillup 🙂
   Rocco 272 Rx (95 burpees!!)
   Alex
   Becca 68 cal

5. 

   ICA admin July 19, 2019 Reply

   Results:
   5:15
   Zach 257 Rx
   Murray 272 Russian
   Danielle 202 Rx
   Steve M. 280 Rx
   NIcole 🙂
   Mike D> 🙂
   KtS 🙂
   Ceil 🙂