Daily WOD – Jul 18, 2019

Josh landing a broad jump!

Complete 5 rounds of 1 minute at each of the following stations:

  • Row (1 cal = 1 rep)
  • KB swings (53/35#)
  • Burpees
  • Rest

Community Notes:Β  Happy Birthday Joel!

Share on facebook
Facebook

This Post Has 5 Comments

  1. 6:15
    Janet 175
    Iggy 312
    Warnek 63 burpees
    Vince 227
    DE πŸ™‚
    BWat πŸ™‚
    McGonigal πŸ™‚
    Joey πŸ™‚
    Chris M.πŸ™‚
    EmmaπŸ™‚
    Jenn Swole!

    Special shoutout to Lululemon Wayne for making a surprise appearance this morning and crushing the WOD!

  2. 9:30
    Daria πŸ™‚
    Andrew πŸ™‚ Rx!
    Kyle E. 264 (Russian KB)
    Catherine πŸ™‚
    Christine 227 (Russian KB)
    Liz πŸ™‚
    Pugh 321
    Zane 234 (44 Russian KB)
    Linda πŸ™‚
    Jen C. πŸ™‚
    Kelly G. 285 (Russian KB)
    Logan πŸ™‚
    Paul πŸ™‚
    Marissa 255
    Sarah R. πŸ™‚
    Maggie πŸ™‚
    Jesse Sy. 215
    Tanya πŸ™‚

    Happy birthday, Joel!! We’ll find a time to do all those fun birthday burpees soon😜

  3. 4PM
    Shawn πŸ™‚ (44#)
    Tom πŸ™‚ (62# RKBS)
    Shawn G 258 9$$)
    Allison 228 Rx
    Heath 244 (20#)
    Nik 274 Rx (83 burpees)
    Kirsten 284 (26#, elevated PU)
    Lombardi πŸ™‚ (35#)
    Chris πŸ™‚ (26#)
    Abby πŸ™‚
    Steve K πŸ™‚ Rx
    Peter 222 (26#KB)

  4. 5pm
    Moira πŸ™‚
    Tim πŸ™‚ Rx
    Tina
    Nikki K πŸ™‚ Rx
    kelly K πŸ™‚ Rx
    Sean B. 80 cal
    Blythe πŸ™‚ (26# KB)
    Ben 185 (44#)
    Sillup πŸ™‚
    Rocco 272 Rx (95 burpees!!)
    Alex
    Becca 68 cal

  5. Results:
    5:15
    Zach 257 Rx
    Murray 272 Russian
    Danielle 202 Rx
    Steve M. 280 Rx
    NIcole πŸ™‚
    Mike D> πŸ™‚
    KtS πŸ™‚
    Ceil πŸ™‚

Leave a Reply

Close Menu