“Nancy”
Complete 5 rounds for time of:
- 400m run
- 15 overhead squats (95/65#)
WOD Notes: Compare to 180818.
31Heroes Note: Sign up sheets are on the desk for our 31Heroes Fundraiser – coming up on August 10th! This is our 9th year hosting the fundraiser, and we’ll also be celebrating ICA’s 8th anniversary. Sign up by July 30th as a free agent (1 person), a free agent pair (2 people), a partial team (3 people), or a full team (4 people). All team members must complete the WOD at the same level. See our event post for more details, and ask any coach or long-term member if you have questions!
Community Notes: Happy birthday Pat B!
This Post Has 4 Comments
Teen WOD
1) Speed work warm up
2) Split Jerk technique
3) 3 rounds each for time of 300m row, 100 single unders, 20 wallballs, 10 burpees
4) Grip wall – 3 attempts
6:00
Lombardi 🙂
Sean 20:05 (65 FS)
Erik 21:00 (95 FS)
Moira 20:31 (20 Goblet squat)
Quinn 17:57 Rx UB!
Ray Z. 21:53 Rx
Dan R. 18:53 (65)
——————
7:00
Dan T. 17:00 (95 FS x-grip)
Sydney 🙂
Elissa 14:13 (15 cal bike, 45)
5:00
Warnek 14:08 Rx
Kirsten 19:30 (500m Row, 45# @ 16″)
Bob B. 18:54 Rx
Tim 17:55 (95 FS – 1:58 PR!)
Rocco 14:20 Rx, PR!
Curtis 17:00 (35)
Peter 18:40 (2rds: Run, 44Kb goblet, 3rds: Row, 26Kb goblet)
Nikki 18:31 (45)
John C. 18:02 (95 FS)
eQ 14:41 (Bike, Lunges @ 65#)
Results:
5:15
NIck L. 17:33 (25 cal bike, 75FS)
Murray 14:30 Rx (1:11 PR!)
NIcole :0
Steeve M. 14;088 Rx PR!
Mike D> ;0
Hannah 15:37 55# FS
Jesse St. 16:59 (95 FS)
Jesse Sy 14:29 (65 FS)
Bill 16:10 (70# FS)
Zach 🙂
Danielle 21:06 Rx 1:15 PR!
Jenn 15:24 Rx
Jim C 16:10 4.5rds, 95FS)
Ceil 18:05 (65FS)
KtS 🙂
—–
6:15
Erin D. 17:37 (FS, 35#, to 16″)
Dan E> 13:47 Rx
DE 13:56 Rx
Jason V. 13;58 (75#)
BWat 🙂 Row FS, 65#)
janet 17:33 (row, FSx10)
Vince 14:11 (FS-65#)
Sarah 16:30 FS, row, 35#)
Maggie 14:49 Row, 55FS
Kelly G. 14:12 (55, FS)
Catherine 14:36 (FS, 65#)
KtL 15:20 (55×10)
Becca 16:38 (45 FS)
——
9:30
Marissa W. 20:11 (Row, 55#BS)
Linda 17:34 (55FS, row)
Joel 20:46 Rx
Paul 15:53 (95 BS)
Becky 15:58 (Row FS)
KtM 18:43 (55FSx3, BSx2)
Megan V> 16;11 (55FS)
Ben 20:54 (65#)
Mitch 11:02 (95 FS, 4 rounds
Sigal 17:06 80#)
Christine 19:54 (55FS to 16″)
Allison 20ish, 45#, 4 row/1 run, 3 OHS, 2 BS)
Tiff – work
Kelly K. 17:04 (row)
Stacey 20 (25, 400m row)
——
4:00
Kevin K. 16:50 (95FS)
Kevin M. 19:20 (FS, 55 to 16″x8 reps, 3xrun, 2xrow)
Sillup 15:43 Rx
Fili 18:58 Rx
Abby 18:01 (45FS)
Heath 18:59 ROw, 55FS)
Pat B. 16:31 (95 FS)
Johnny 18:57 (75)