“Nancy”
5 rounds for time of:
- 400m run
- 15 overhead squats (95/65#)
WOD Notes: This is one of our ICA Benchmarks for 2018. Run fast! We will have a 25 minute time cap. Anyone with limited shoulder mobility, should complete front squats instead of OHS. Compare to 170620.
This Post Has 3 Comments
Oly WOD:
1) Snatch 1-1-1-1
2) Clean and Jerk 1-1-1-1
3) Litvinov Test – complete 3 rounds, each for time of: 8 front squats (heavy but unbroken), 400m sprint. Rest 3 minutes after each round.
7:30am
Andrew K – 21:56 RX
Robin W – 22:57 (75 FS)
Rocco – 12:12 (sub 25 push-ups)
Greg B – 18:55 RX
Murray – 15:41 RX (30sec PR!)
8:30
Sigal 17:55 (75)
Chris S. 19:26 (row, 63FS)
Christine 19:40 (55FS)
Curtis 20:53 (FS)
Danielle 22:21 Rx (1st Rx!)
Frank 15:53 Rx
John C. 18:45 (FS)
Tim C. 19:53 (FS)
Iggy 13:36 Rx
Ed 19:00 (FS)
Julia 17:57 (55FS)
Kelly G. 14:11 (45FS)
9:30
Ben 22:05 (FS)
Brianna G. 22:13 (1rd Rx, FS)
Bri 20:37 (55FS)
Eric F. 🙂 (3rds::20cal bike, 8 pull-ups)
KTS 13:27 (FS)
Mike C. 15:28 (FS)
Zane 22:28 (75FS)
PTS 13:44 Rx
Fili 16:56 Rx (1min PR!)