Daily WOD – Aug 18, 2018

Faith showing off a good squat that she’s been working on for years!

“Nancy”

5 rounds for time of:

  • 400m run
  • 15 overhead squats (95/65#)

WOD Notes: This is one of our ICA Benchmarks for 2018. Run fast! We will have a 25 minute time cap. Anyone with limited shoulder mobility, should complete front squats instead of OHS. Compare to 170620.

Share on facebook
Facebook

This Post Has 3 Comments

  1. Oly WOD:

    1) Snatch 1-1-1-1

    2) Clean and Jerk 1-1-1-1

    3) Litvinov Test – complete 3 rounds, each for time of: 8 front squats (heavy but unbroken), 400m sprint. Rest 3 minutes after each round.

  2. 7:30am

    Andrew K – 21:56 RX
    Robin W – 22:57 (75 FS)
    Rocco – 12:12 (sub 25 push-ups)
    Greg B – 18:55 RX
    Murray – 15:41 RX (30sec PR!)

  3. 8:30
    Sigal 17:55 (75)
    Chris S. 19:26 (row, 63FS)
    Christine 19:40 (55FS)
    Curtis 20:53 (FS)
    Danielle 22:21 Rx (1st Rx!)
    Frank 15:53 Rx
    John C. 18:45 (FS)
    Tim C. 19:53 (FS)
    Iggy 13:36 Rx
    Ed 19:00 (FS)
    Julia 17:57 (55FS)
    Kelly G. 14:11 (45FS)

    9:30
    Ben 22:05 (FS)
    Brianna G. 22:13 (1rd Rx, FS)
    Bri 20:37 (55FS)
    Eric F. 🙂 (3rds::20cal bike, 8 pull-ups)
    KTS 13:27 (FS)
    Mike C. 15:28 (FS)
    Zane 22:28 (75FS)
    PTS 13:44 Rx
    Fili 16:56 Rx (1min PR!)

Leave a Reply

Close Menu