Daily WOD – Aug 18, 2018
“Nancy” 5 rounds for time of: 400m run 15 overhead squats (95/65#) WOD Notes: This is one of our ICA Benchmarks for 2018. Run fast! We will have a 25 minute time cap. Anyone with…
“Nancy” 5 rounds for time of: 400m run 15 overhead squats (95/65#) WOD Notes: This is one of our ICA Benchmarks for 2018. Run fast! We will have a 25 minute time cap. Anyone with…