Daily WOD – Jul 18, 2019
Complete 5 rounds of 1 minute at each of the following stations: Row (1 cal = 1 rep) KB swings (53/35#) Burpees Rest Community Notes: Happy Birthday Joel!
Complete 5 rounds of 1 minute at each of the following stations: Row (1 cal = 1 rep) KB swings (53/35#) Burpees Rest Community Notes: Happy Birthday Joel!