Daily WOD – Jul 27, 2019

Happy Birthday Carver!

Back Squat 3-3-3-3-3

Then

3×20/15 cal sprint row

WOD Notes:Β  Compare back squat to 190327.

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This Post Has 4 Comments

  1. Happy birthday Carver!

  2. Happy 6th trip around the sun to the dude sporting the NASA tee. πŸŽ‰πŸŽ‚

  3. Cindy – 135
    Nicole – 145 (46,46,47)
    Sabrina – 175
    Nick L – 185
    Ricky – 295
    Ian H – 205
    Murray – 335 PR 10# (26,28,29)
    Barry – 225
    Ed- 275 PR 30# (34,36,38)
    Erik – 225 (37,34)
    Kyle E – 200 PR (30,36,38)
    Zach – 275
    Robin -145
    Sydney – 115 PR
    DE – 335 PR
    Natalie H – 215
    Nikki K – πŸ™‚
    Tina – πŸ™‚
    Tim C – 185 (42,52,49)
    John C – 255 (39,54,52)
    Heather – 175 PR
    Abby H – 85, 14” box
    Robbie – 245
    Fili – 245 (31,31,36)
    Bob K – 245 (38, 38, 42)
    Jenn – 205 (53,50,56)
    Danielle – 155 (51,50,55)
    BWat – 200
    Jen C – 113 (44,42,38)
    Ben L – 250 (1:10,1:01,59)
    Liz C – 103 (53,53,56)
    Faith – 130 PR (52,50,51)
    Kyle K – πŸ™‚
    Mitch – 155
    Rob M – 170 (54,58,1:15)
    Ryan B – 245 (50,46,51)
    Sean B – 250 (43,43,44)
    Stephen K – 255 (38,37,41)
    Nikki W – 215 (43,43,41)

  4. Steve M. – 335 PR (27.7, 28, 27.3)

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