Daily WOD – Mar 27, 2019

Lots of good work going on here.

Run 1 mile NFT

Then

Back Squat 3-3-3-3-3

WOD Notes: Compare to 181113.

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This Post Has 5 Comments

  1. 4:00
    Drake 225
    Faith 8:28 (PR!!), 125
    Morgan 135 (16″ box)
    Moira 75
    Jason 105
    Rob 165 PR!
    Shawn 165
    Linda 70
    Robbie 245 to 16″
    Marissa Y 🙂
    Janet 155
    Warnek 335 to 16″

  2. 5:00
    Dan T. 165
    Chris 165
    Ian C. 95 Across
    Tanya 240
    Tim 185
    Ricky 275
    Jeff 235 PR!
    Nikki K. 175
    Daria PR and old 1RM!
    Quinn 235
    Katy 165

  3. 6:00
    Rocco 185 Across (FS)
    Mel 105 across
    Sigal 225
    Andrew 255
    Fili 295
    Ray Z 295
    Lindsey 125 (depth)

    7:00
    Sikora 205
    Jim 145 (16″)
    Keith 205
    Joanna 125
    Erik 215
    Ben 245
    John C 215

  4. Results:
    5:15
    Jesse 185 to 16″
    Greg 185 (9:41)
    Frank N. 185#
    Sean G. 165×5
    Kehl 235
    Murray 325 PR!
    Steve M> 315 (6:24
    Dan E> 305
    Hannah 83×20 to 14″
    Robin 153
    Danielle 145 across
    Missy 155 across
    Chris M> 235
    Jim C. 235
    —–
    6:15
    Craig :0
    Ian 225
    Vince L. 155
    Adam L. 135
    DE 305
    Kelly G. 105, 110×2
    Jason V. 285
    Jenn 215
    BWat 190 (SS)
    ——
    9:30
    Ed 245
    Megan V> 93 to 14″ box
    Catherine 115
    Paul 215
    Betsy 110
    Becky 75×5 to 14″
    Jesse 145 (1500m PR!)

  5. *150×1 (PR!). 🤣

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