Daily WOD – Mar 26, 2019

Rey firing through 19.4!

“Hollyman”

Complete 30 rounds for time of:

  • 5 wallballs (20/14# to 10/9′)
  • 3 handstand push ups
  • 1 power clean (225/145# NTE 90% 1RM)

WOD Notes:  There will be a 30 minute time cap on this workout.

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This Post Has 5 Comments

  1. 6:15
    Missy 25+5 (14, 4”, 95HPC)
    Kelly 26:45 (10, 5”, 80)
    Jenn 23+1 Rx
    Joe D. 25 (Abmat, 155)
    Ricky EMOM (165)
    Craig 30:00 (135, 4”)
    DE 28 (205)
    Faith 27:57, (10, 4”, 85)
    Kevin 😉 (12, PU, 65>95)
    Iggy 27+5 (5PU)
    Vince 27:38 (5PU, 95)
    John C. 27 (16, 5PU, 155)
    Keith 26+10 (5PU, 115)

  2. 5:15am
    HSPU sub: 5 DB strict press or 5 push-ups

    Hannah S – 27rd (6WB, 10DB press, 35PC)
    Alex W – 29:55 (115PC, PU)
    Barry A – 25:01 (30DB press, 125PC)
    Danielle S – 23+1 (25lb plate+ab May, 95PC)
    Ian – 28:30 (40DB press)
    Jesse S – 29:00 in 18rd(16WB, 35DB press)
    Josh S – 25rd (155PC)
    Kehl – 26:59 (JWB, 26KB press, 165PC)
    Mike D 🙂
    Ryan B – 🙂 (125PC, 25DB press)
    Steve M – 25×4 (195PC, 1 HSPU)
    Tyler F – 28:35 (115PC, PU)
    Zach S – 29:37 (135PC)
    Murray – 19 (25min)
    Jake – 20 (165PC, 23 HSPU)

  3. 9:30
    John 25:43 Rx
    Jen C. 27:27 (115/105, 4″ strict)
    betsy 26:55 (65#, 8# WB, 4″)
    Natalie 20:05 (pu, 125#)
    Andrew 23 rounds (155, 4″)
    Joel :0
    Ed 🙂 175 pu
    Rey 29:15 (85#, pu)
    Pugh 23+6 (230 hex dead, strict)
    Paul 27 (115, 5 pu, 16#)
    Pat B. 23 165, 5 pu
    Megan S. 24+6 (85#, bpux5)
    Janet 25_5 (95, pu)
    Daria 27;28 (65#, 10#, #12 pu)

  4. Results:
    4:00
    Boelker EMOM 205
    Catherine 25+5 (90#, 4″)
    Cindy 44 KB row, 10#, 65#
    Drake 25+5 (155)
    Ian C. 15 (5 crunches, 6#, pu)
    Tom S. 27+1 (165, 16″, pu)
    Jason S. 28:25 (65, band pu)
    Linda 28:52 (plank, 8#, 45#)
    Heather 29:00 (135, pu)
    Heath 27+5 (BPU, 65)
    Shawn C. 28:10 (125, pu, 14#)
    BWat 25 (95, 14#, bpu)
    —–
    5:00
    Alex D. 26 (45#, BPu, 8#)
    Pat D> 🙂 (45, su, 6)
    Smith 15 (225/205, 4″ strict, )
    Erin 24+5 (125, 4″ hs, 3/1 per round)
    Marissa W. 29:55 (BPU, 75# 26:40 (bpu, 85#)
    Chris M. 185
    EQ 27:10 (115, pu)
    Robbie 28:58 Rx
    ——
    6:00
    Nik 21:35 Rx
    Mel 25:00 (12#, 95#)
    Ray z. 22+7 (185, 5″)
    Rocco 21+3 (155)
    Stuart 26:32 (12#, BPU (5), 75#)
    Lombardi 27+5 (115)
    kTm 25:57 (65# 29:22 (75×3’s, 14#, pu)

  5. 7:00pm
    Sean 26+5 (strict HSPU, 155#)
    Lindsey 23:20 (10#, bpu, 65#) **first class!
    Elissa 23:33 (pu, 115#)
    Ray F 27 (5 pu, 165#)
    Frank 21+4 (12 rds HSPU, 9 rds pu, 205#)
    Steve K 30:05 (5 pu, 145#)
    Blythe 28 (8#, bpu, 75#)

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