Daily WOD – Jul 28, 2019

10 rounds for time:

  • 3 front squats (75% 1RM)
  • 1 rope climb
  • 10 push ups

WOD Notes: Front squats should be heavy yet unbroken. For Rx, take it from the ground! Compare to similar WOD 180513.

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This Post Has 2 Comments

  1. 3 FS (185#), 4 strict pull ups, 10 pushups

    15:49

  2. F.S starts at top regardless of clean

    Adam S – πŸ™‚
    Murray – 24:55 (205)
    Jen C – 15:51 (83)
    Jenn – 20:32 (135)
    Jesse S – 18:18 (100)
    Kelly G – 14:13 (68)
    Mel Z – πŸ™‚
    Natalie M – 17:08
    Nikki K – 15:09 (85, 5 PU)
    Ray Z – 19:22 (165)
    S. Lombardi – πŸ™‚
    Sydney – πŸ™‚
    Vollmer – 14:44 (185 B. Squat w/ vest)
    Robin – πŸ™‚
    John C – 15:25 (115)
    Kehl – 12:55 (115, 5 RR)

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