10 rounds for time:
- 3 front squats (75% 1RM)
- 1 rope climb
- 10 push ups
WOD Notes: Front squats should be heavy yet unbroken. For Rx, take it from the ground! Compare to similar WOD 180513.
Daily WOD – Jul 28, 2019
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This Post Has 2 Comments
3 FS (185#), 4 strict pull ups, 10 pushups
15:49
F.S starts at top regardless of clean
Adam S – 🙂
Murray – 24:55 (205)
Jen C – 15:51 (83)
Jenn – 20:32 (135)
Jesse S – 18:18 (100)
Kelly G – 14:13 (68)
Mel Z – 🙂
Natalie M – 17:08
Nikki K – 15:09 (85, 5 PU)
Ray Z – 19:22 (165)
S. Lombardi – 🙂
Sydney – 🙂
Vollmer – 14:44 (185 B. Squat w/ vest)
Robin – 🙂
John C – 15:25 (115)
Kehl – 12:55 (115, 5 RR)