Complete as fast as humanly possible:
- 400m run
- 30 DB snatches (50/35#)
- 20 burpees
Rest for the remainder of 9 minutes and repeat for a total of 3 rounds. We will record the time for each round.
WOD Notes: The goal in this workout is for each movement to take ~2 minutes or less so that you end up with at least 3 minutes of rest between rounds. Modify the distance (250m) or rep scheme to properly match the time domain.
Community Notes: Happy Birthday Dominika!