Daily WOD – Jul 29, 2019

Coach Iggy, ripping through ring dips!

Complete as fast as humanly possible:

  • 400m run
  • 30 DB snatches (50/35#)
  • 20 burpees

Rest for the remainder of 9 minutes and repeat for a total of 3 rounds.  We will record the time for each round.

WOD Notes:  The goal in this workout is for each movement to take ~2 minutes or less so that you end up with at least 3 minutes of rest between rounds.  Modify the distance (250m) or rep scheme to properly match the time domain.

Community Notes:  Happy Birthday Dominika!

 

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This Post Has 2 Comments

  1. Teen WOD:
    1) Max height box jump (compare to Jun 19)
    2) 5x max effort bench press and pull ups
    3) 3 rope climbs
    4) 50 abmat sit ups

  2. 5:00
    Tim 5:13, 4:53, 4:50 (35)
    Boelker 3:28, 3:50, 4:39 Rx
    Dan T. 4:39, 6:00 @ 15 burpees, 6:35 (35)
    Stu 5:21, 5:25, 6:18 (26 reps @ 20#, 15 chargers)
    Rocco 4:45, 6:20, 7:01 Rx
    Quinn 5:28
    Lombardi 4:27 (35), 4:47 (30), 5:03 (15cal bike)
    Robbie 3:05, 4:37, 5:03 Rx
    John C. 4:48, 5:38, 6:15 (45, 15 burpees)
    Jeff 4:41, 4:37, 4:26 (250m, 35)
    Chris M. Present.
    —————-
    6:00
    Natalie 3:40, 3:57, 3:54 (100m Run & Row, 15#, 16″ Box)
    Liz 4:35, 5:03, 6:08 (300m, 20#)
    Zabs 5:11, 5:45, 6:11 Rx
    Curtis 5:04, 5:34, 6:26 (250, 250, 400, 35#)
    Blake 5:34, 5:55, 7:03 Rx
    Erik 5:00, 5:50, 6:30 (250m, 40#)
    Pete 5:29, 5:56, 6:53 (250m, 30#)
    Erin 4:14, 4:34, 4:54 Rx
    Sean B. 4:32, 7:20, 8:20 (40#, 40#, 25#)
    Peter 5:10, 6:42, 7:12
    —————–
    7:00
    Andrew 4:50, 5:32, 5:50 (300m, 25#)
    DR 4:32, 4:45, 4:46 (40)
    Kristen 5:03, 5:26, 6:10 (Row, 15)
    Sydney :-), :-), 5:05 (300m, 20)
    Brian 4:00, 5:50, 6:30 (300m, 25, 16″)
    Elissa 🙂
    Steve K. 5:03, 5:42, 6:12 Rx
    Abigail 4:59, 5:21, 5:11 (300m, 20#, 15 Burpees)

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