Daily WOD – Jul 30, 2019

Ben hitting a heavy split jerk!

Deadlift 1-1-1-1-1

Then

3×10 KB swings (AHAP)

31Heroes Notes:  Tomorrow (July 30) is the last day to sign up for 31 Heroes! This is one of the most fun events of the year and we want YOU to be a part of it! Whether you’re brand new to CrossFit or an experienced member, we guarantee a fun morning of sweat and camaraderie followed by an afternoon of delicious Uncle B’s BBQ. If you don’t have a team, no problem, just sign up as a free agent and we’ll put you on a team. If you need help picking the right level for you, ask a coach. And if you won’t be in tomorrow and haven’t yet signed up, please email us with your requested level. We’ll put out teams and heat assignments next week! For more information check out our event post, HERE. Please also remember to donate to our team, HERE!

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This Post Has 4 Comments

  1. 5:15am

    Murray – 415 Hex (70-88-106)
    Danielle S – 195
    Josh S – 405 (70-88-106)
    Mike D – 🙂
    Natalie M – 115 PR
    Ricky – 415 Hex
    Sean G – 305 PR (Sumo 3”)
    Zach S – 🙂
    Missy – 235 (Sumo) 53R

  2. 6:15

    Jason V. 375
    Iggy 365
    Janet 245
    Jen C. 200
    Vince 210
    KTL 185
    Suzanne 125
    DE 405 (435 Sumo)
    Kehl 305

  3. 7pm
    Bob K 335, 88#

  4. Jess 200# Pr!

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