Deadlift 1-1-1-1-1
Then
3×10 KB swings (AHAP)
31Heroes Notes: Tomorrow (July 30) is the last day to sign up for 31 Heroes! This is one of the most fun events of the year and we want YOU to be a part of it! Whether you’re brand new to CrossFit or an experienced member, we guarantee a fun morning of sweat and camaraderie followed by an afternoon of delicious Uncle B’s BBQ. If you don’t have a team, no problem, just sign up as a free agent and we’ll put you on a team. If you need help picking the right level for you, ask a coach. And if you won’t be in tomorrow and haven’t yet signed up, please email us with your requested level. We’ll put out teams and heat assignments next week! For more information check out our event post, HERE. Please also remember to donate to our team, HERE!
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5:15am
Murray – 415 Hex (70-88-106)
Danielle S – 195
Josh S – 405 (70-88-106)
Mike D – 🙂
Natalie M – 115 PR
Ricky – 415 Hex
Sean G – 305 PR (Sumo 3”)
Zach S – 🙂
Missy – 235 (Sumo) 53R
6:15
Jason V. 375
Iggy 365
Janet 245
Jen C. 200
Vince 210
KTL 185
Suzanne 125
DE 405 (435 Sumo)
Kehl 305
7pm
Bob K 335, 88#
Jess 200# Pr!