Complete 3 rounds for time of:
- 30 box jumps (24/20″)
- 30 push presses (95/65#)
WOD Notes: Happy Birthday Frank N!
Complete 3 rounds for time of:
WOD Notes: Happy Birthday Frank N!
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This Post Has 4 Comments
Teens:
1) Banded lateral walks
2) Back Squat 3-3-3-3-3 – 50 single unders after each set
3) EMOM for 15 minutes of: 10 tire jumps, 10 push ups, 30 bicycles
4) 2 minutes of max tire flips
5:00
Tim 13:42 (75)
Jeff 15:54 (80)
Ricky 7:25 Rx
Eq 9:36 Rx
Tanya 8:42 Rx
Erin 11:43 Rx+ (24”)
Nikki K. 14:39 (step)
Chris T. 17:32 (12 step, 55) First WOD!
Kevin M. 15:19 (16, 65)
Rocco 14:20 Rx
4PM
Abby 10:10 (35#, 12″)
Cindy 9:38 (45#, ski)
Sillup 10:03 Rx
Joe 12:34 (24 SU, 95/75#)
Shawn C. 12:00 (75#, 24″)
Heath 11:05 (40#, 16″SU)
Kevin 13:00 Rx
Pat B. 11:03 Rx
Megan S. 11:03 (45, SU)
6:00
Curtis 14:21 (75,20″)
Pete L 14:20 (55, 20″)
Quinn (85)
Blake 13:47 Rx
Moira 9:20 (step up, band pushes)
Boelker 9:19 Rx
Dan R 12:46 (75)
Ray Z 11:50 Rx
Smith 10:23 (15pp, step ups)
7:00
Ana 14:58 (16″, 55)
Blythe 11:43 (12″,#45 row)
Bok K 16:31 (75)
Whitney M 🙂
Elissa 🙂
Andrew 14:12 (1/2jump,1/2 step, 16″)
Gisela 14:45 (12″, 15#)
Dave 12:28 (20″, 75)
Watson 17:15 (55, 12″step)
Keith 17:58 (75, 20″)