Daily WOD – Jul 31, 2019

Christine with a solid push up!

Complete 3 rounds for time of:

  • 30 box jumps (24/20″)
  • 30 push presses (95/65#)

WOD Notes:Β  Happy Birthday Frank N!

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This Post Has 4 Comments

  1. Teens:
    1) Banded lateral walks
    2) Back Squat 3-3-3-3-3 – 50 single unders after each set
    3) EMOM for 15 minutes of: 10 tire jumps, 10 push ups, 30 bicycles
    4) 2 minutes of max tire flips

  2. 5:00
    Tim 13:42 (75)
    Jeff 15:54 (80)
    Ricky 7:25 Rx
    Eq 9:36 Rx
    Tanya 8:42 Rx
    Erin 11:43 Rx+ (24”)
    Nikki K. 14:39 (step)
    Chris T. 17:32 (12 step, 55) First WOD!
    Kevin M. 15:19 (16, 65)
    Rocco 14:20 Rx

  3. 4PM
    Abby 10:10 (35#, 12″)
    Cindy 9:38 (45#, ski)
    Sillup 10:03 Rx
    Joe 12:34 (24 SU, 95/75#)
    Shawn C. 12:00 (75#, 24″)
    Heath 11:05 (40#, 16″SU)
    Kevin 13:00 Rx
    Pat B. 11:03 Rx
    Megan S. 11:03 (45, SU)

  4. 6:00
    Curtis 14:21 (75,20″)
    Pete L 14:20 (55, 20″)
    Quinn (85)
    Blake 13:47 Rx
    Moira 9:20 (step up, band pushes)
    Boelker 9:19 Rx
    Dan R 12:46 (75)
    Ray Z 11:50 Rx
    Smith 10:23 (15pp, step ups)
    7:00
    Ana 14:58 (16″, 55)
    Blythe 11:43 (12″,#45 row)
    Bok K 16:31 (75)
    Whitney M πŸ™‚
    Elissa πŸ™‚
    Andrew 14:12 (1/2jump,1/2 step, 16″)
    Gisela 14:45 (12″, 15#)
    Dave 12:28 (20″, 75)
    Watson 17:15 (55, 12″step)
    Keith 17:58 (75, 20″)

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