Daily WOD – Aug 1, 2019

Danielle and Jim C. on a farmer carry!

Complete for time:

  • 1000m row
  • 800m run
  • 200m lunges
  • 800m run
  • 1000m row

WOD Notes:  In large classes, half the class will start on the run and the other half will start on the row.

Games Notes:  The CrossFit Games start today!  You can watch some events over the next few days by clicking HERE.

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This Post Has 5 Comments

  1. 5:15
    KTS 23:55 Rx
    Alex 24:42 Rx
    Jake 28:41 Rx
    Amanda 24:13 Rx
    Bill 24:40 Rx

    6:15
    Jenn 26:01 Rx
    Sean B. 25:03 Rx
    Ryan 21:55 Rx
    DE 24:35 Rx+ 50lb sandbag
    Craig 25:03 Rx
    Faith 26:17 Rx

  2. 9:30
    Tanya 28:04 Rx
    Megan V. 27:08 Rx
    Linda 🙂
    Janet 22:11 (30 cal. bike, 40 sit-ups)
    Marissa 27:35 (200m run, 60 sit-ups)
    Christine 29:30 Rx
    Kelly G. 22:55 Rx
    Bri 27:48 Rx
    Abby 13:58 (500m row, 400m run, sit-ups)
    Zoe V. 24:33 (600m row)

  3. Heather 25:05Rx

  4. 4PM
    Catherine 25:25 Rx
    Allison 25:08 (30 cal bike)
    Shawn 23:38 Rx
    Liz 29:50 Rx

    5PM
    Boelker 22:24 Rx
    Erin 26:42 Rx
    Robbie 22:33
    Rocco 26:06
    John 27:56

  5. Open Gym

    Blake 26:16 Rx
    Erik 28:26 Rx
    Dan R. 23:49 Rx
    PTS 20:25 Rx
    Jason V 25:10 Rx+ (35# vest)
    Tim Fitness Rx
    Tiago 😉 Rx
    McGonigal 😉 Rx

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