Complete for time:
- 1000m row
- 800m run
- 200m lunges
- 800m run
- 1000m row
WOD Notes: In large classes, half the class will start on the run and the other half will start on the row.
Games Notes: The CrossFit Games start today! You can watch some events over the next few days by clicking HERE.
This Post Has 5 Comments
5:15
KTS 23:55 Rx
Alex 24:42 Rx
Jake 28:41 Rx
Amanda 24:13 Rx
Bill 24:40 Rx
6:15
Jenn 26:01 Rx
Sean B. 25:03 Rx
Ryan 21:55 Rx
DE 24:35 Rx+ 50lb sandbag
Craig 25:03 Rx
Faith 26:17 Rx
9:30
Tanya 28:04 Rx
Megan V. 27:08 Rx
Linda 🙂
Janet 22:11 (30 cal. bike, 40 sit-ups)
Marissa 27:35 (200m run, 60 sit-ups)
Christine 29:30 Rx
Kelly G. 22:55 Rx
Bri 27:48 Rx
Abby 13:58 (500m row, 400m run, sit-ups)
Zoe V. 24:33 (600m row)
Heather 25:05Rx
4PM
Catherine 25:25 Rx
Allison 25:08 (30 cal bike)
Shawn 23:38 Rx
Liz 29:50 Rx
5PM
Boelker 22:24 Rx
Erin 26:42 Rx
Robbie 22:33
Rocco 26:06
John 27:56
Open Gym
Blake 26:16 Rx
Erik 28:26 Rx
Dan R. 23:49 Rx
PTS 20:25 Rx
Jason V 25:10 Rx+ (35# vest)
Tim Fitness Rx
Tiago 😉 Rx
McGonigal 😉 Rx