Daily WOD – Aug 2, 2019

This Post Has 4 Comments

1. 

   Kelly K August 1, 2019 Reply

   Teen Program:
   1) Sumo deadlift 4-4-4-4-4
   2) 1 minute on, 1 minute off for 5 rounds of: walking lunges, farmer carry, inverted bar rows
   3) banded partner runs 5×20 yds

2. 

   Ricky August 2, 2019 Reply

   (Bench Press Weight, Floor Press Weight)
   5:15
   Jim C. 🙂
   Jen C. 75×3, 85×2
   Jenn 100×4, 105×1, 65
   Danielle 75, 45
   Tyler 115, 75
   Zach Abs by Sunday😜
   Frank N. 175, 95
   ————
   6:15
   Sean G. 145, 🙂
   Sabrina 95, 65
   Faith 65, 30
   Missy 90, 65
   Mike C. 105, 45
   Greg 125, 45
   BWat 135, 95
   Nick L. 205, 95
   Smith 165, 95
   Iggy 205, 105
   DE 195, 105
   John C. 165, 95
   Vince 140, 75
   Erin D. 50, 35
   Craig 135, 95
   Nicole 70, 🙂

   Shout out to Mike C. for crushing it on his first workout at ICA!!!

3. 

   Heather Stem August 2, 2019 Reply

   4PM
   Cindy 60, 35
   Matt B 140 (150x3rds)
   Anne Marie 62.5, 35
   Jeff 110, 75
   Alex 150, 95
   Ana 105BS

   _______
   5PM
   Erin 105
   Jesse 85, 45
   Kristen 45
   Tim 125, 75
   Dan R. 125, 75
   Dan T 160x3rd PR!
   Shawn F. 160
   Rocco 125, w/ 5 second eccentric
   Lombardi 85
   KtM 75x1PR! 60x3rds
   Nikki K 60
   Tina 60

   _______
   6PM
   Erik 135, 75
   Blythe 60, 35
   Peter 115, 65
   Heather 110

4. 

   Tanya August 7, 2019 Reply

   9:30
   Ed 175
   Joel 225
   Whitney 75,45
   Zoe 25,15
   Becky 50,35
   Kelly G 65,45
   Linda 65
   Megan V 85,55
   Kelly K 85,55
   Nicole 70
   Gavin 95/65
   Paul 115
   Allison 75,45
   Abby 70
   Marissa 65
   Dominika 75×3,65×2