Daily WOD – Aug 2, 2019

Welcome Suzi!

Bench Press 5×5

Then

Complete 3 rounds NFT:

  • 15 floor presses (50% 1RM bench press)
  • 20 floor wipers (50% 1RM bench press)
Share on facebook
Facebook

This Post Has 4 Comments

  1. Teen Program:
    1) Sumo deadlift 4-4-4-4-4
    2) 1 minute on, 1 minute off for 5 rounds of: walking lunges, farmer carry, inverted bar rows
    3) banded partner runs 5×20 yds

  2. (Bench Press Weight, Floor Press Weight)
    5:15
    Jim C. πŸ™‚
    Jen C. 75×3, 85×2
    Jenn 100×4, 105×1, 65
    Danielle 75, 45
    Tyler 115, 75
    Zach Abs by Sunday😜
    Frank N. 175, 95
    β€”β€”β€”β€”
    6:15
    Sean G. 145, πŸ™‚
    Sabrina 95, 65
    Faith 65, 30
    Missy 90, 65
    Mike C. 105, 45
    Greg 125, 45
    BWat 135, 95
    Nick L. 205, 95
    Smith 165, 95
    Iggy 205, 105
    DE 195, 105
    John C. 165, 95
    Vince 140, 75
    Erin D. 50, 35
    Craig 135, 95
    Nicole 70, πŸ™‚

    Shout out to Mike C. for crushing it on his first workout at ICA!!!

  3. 4PM
    Cindy 60, 35
    Matt B 140 (150x3rds)
    Anne Marie 62.5, 35
    Jeff 110, 75
    Alex 150, 95
    Ana 105BS

    _______
    5PM
    Erin 105
    Jesse 85, 45
    Kristen 45
    Tim 125, 75
    Dan R. 125, 75
    Dan T 160x3rd PR!
    Shawn F. 160
    Rocco 125, w/ 5 second eccentric
    Lombardi 85
    KtM 75x1PR! 60x3rds
    Nikki K 60
    Tina 60

    _______
    6PM
    Erik 135, 75
    Blythe 60, 35
    Peter 115, 65
    Heather 110

  4. 9:30
    Ed 175
    Joel 225
    Whitney 75,45
    Zoe 25,15
    Becky 50,35
    Kelly G 65,45
    Linda 65
    Megan V 85,55
    Kelly K 85,55
    Nicole 70
    Gavin 95/65
    Paul 115
    Allison 75,45
    Abby 70
    Marissa 65
    Dominika 75×3,65×2

Leave a Reply

Close Menu