Daily WOD – Aug 2, 2019
Bench Press 5x5 Then Complete 3 rounds NFT: 15 floor presses (50% 1RM bench press) 20 floor wipers (50% 1RM bench press)
Bench Press 5x5 Then Complete 3 rounds NFT: 15 floor presses (50% 1RM bench press) 20 floor wipers (50% 1RM bench press)