Daily WOD – Aug 3, 2019

Congrats to Jesse Sy on her first (strict) muscle up!!

AMRAP in 15 minutes of:

  • 10 pull ups
  • 20 wallballs (20/14# to 10/9′)
  • 40 double unders
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This Post Has 2 Comments

  1. Diana G – πŸ™‚
    DE – 5+30 RX+ Vest
    Craig – 4+5 (2xSU) Vest
    Abby H – πŸ™‚
    Alex W – 5+17 (5 Strict, 2xSU)
    Ed P. – πŸ™‚
    Erik P. – 4+25 (14WB/ 2xSU/ 5 Strict)
    Erin D. – 5 (8WB/ GN)
    Frank W – 4+11 RX
    Kelly G – 7+10 (5 Strict, 10WB, 100SU)
    Mike D – GHD/ goblet/ DU
    Ray Z – 4+8 RX
    Ricky – RX+ Vest
    Vince – 6+18/ 5 Strict/ 14WB

    Ashley P – 6+3 RX
    Brianna P – πŸ™‚
    Christine G – 4 (5 double blk Strict / 15cal Row)
    Cindy W – 6+7 (MM 5 Pu, 10WB, 2xsu)
    Danielle S – 3+26 RX
    Faith – 3+35 (5 Strict, 20 DU)
    Marissa W – 5+4 (5 ppl, 2xSU)
    Nikki K – 5+8 (3PU, 60sec DU)
    Tim C – 4+5 (16WB)
    Zach S – 6+10 RX
    Tina – πŸ™‚ (8WB)

    Dan T – 5+30 (16WB, some SU)
    Boelker – 6+3 RX
    Jesse S – 4+23 (5 Strict, 30 DU)
    Katie M – 5+20 (banded PU, 10WB)
    Hermien – 4+10 (ppl PU)
    Sikora- 5+5 (14WB)
    Sean B – 5 (5 Strict, 16WB, 2xSU)
    Greg D – 4+17 (5 ppl PU, 14WB, SU)
    BWAT – 4+36 (RR, 60 SU, 16WB)

  2. After-Party

    Iggy – 5+33 RX

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