Daily WOD – Aug 4, 2019

Just Nik selling tickets to the gun show!

Complete 20-16-12-8-4 reps for time of:

  • Hang power cleans (135/95#)
  • Toes to bar

Community Notes:  Happy Birthday Elissa!

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This Post Has 3 Comments

  1. Nikki is by far the most buff of the four of us.💪
    Happy Birthday Elissa

  2. 11:11 Rx

  3. 9:00
    Erin 12:21 Rx
    Boelker 6:56 (GHDs)
    Nikki K 11:08 (85,tucks)
    Jenn T 9:20 Rx
    Jen C 9:01(75/80)
    Danielle 11:20 (75)
    Jesse 10:37 (85,tucks)
    Sydney 🙂
    Dan T 12:55 (75)
    Ray Z 11:44 (2/3 T2B)
    Mel 10:46 (55/push ups-20″)
    Christine 🙂
    10:00
    Allison 7:11 (65,tucks)
    Joe S 🙂
    Kyle 9:33 (125,tucks)
    Nick 10:32 (95)
    Nicole 7:01 (75,tucks)
    Sabrina 11:40 (85)
    Tobin7:46 (75,tucks)
    Tanya 9:58 Rx(ish)

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