Daily WOD – Aug 5, 2019

Welcome Sabrina!

Front Squat 1-15-1-10-1-5-1

Event Notes: Click HERE to see the 31Heroes teams and heat times! We can’t wait for Saturday!!!

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  1. Teen Program:
    1) Hang power clean 3-3-3-3-3
    2) 21-15-9 reps of hang power cleans, sit ups, lateral plyo skier hops
    3) 5×3 weighted box jumps

  2. 5:15
    ZachπŸ™‚
    Jesse StπŸ™‚
    Hannah 130,55-85
    Greg 140,95
    Bill 155-165,75
    Ceil 130,65,135,75,145,85,150
    Danielle 115,85,125,105,135,115
    Frank N. 165,95
    Jenn 175,115,185,135,-,155,-
    Becca 95,65
    Robin 135,95
    Tyler 175,95,175,105,185,115,185

    β€”β€”β€”β€”β€”
    6:15
    DE 255,185,265,185,265,205,265
    Missy 145,85,150,105,155,115,160
    Nicole 130,65,135,75,145,85
    Ed 255,135,265,155,275,185,285
    Craig 135,65,155,95, (185)
    Faith 120 PR!!,65,105,75,110,85,115
    Janet 165 PR!!,95, 170 PR!!,115,135
    Maureen 65,30,65,30,65,40,65
    Iggy 330,185,325,225,320,275,320 (Back squat)
    Sean 195-200,95
    Vince 135,75 (straps)

  3. Steve M. 275, 185, 285, 210, 290, 240, 290

  4. 7:00pm
    Sydney 105-75-115-75-120-95-115
    Sean B. 215-155-225-185-235-195-250
    Liz 105-75-115-75-120-95-115
    Alex 145-75-155-95-175-115-180 PR!
    Andrew B. 155-95-*155-105-165-135-200 BS
    Kristen 90-45-90-50-92-60-92
    BWat 125-75-135-95-155-115-165
    Ana 95-50-100-60-105-70-110
    Tanya 185-115-195-135-210-175-225
    Watson 5×10 BS to 18″, 95

  5. 9:30
    Andrew 205,135,215,155,205,185, πŸ™‚
    Zane 175,95,165,115,170,140,180
    Dom 90,50,95,70,105,85,110
    Pete 175,95,165,115,170,140,180
    Kelly G 95,65,95,75,95,80
    Abby 85,55,90,55,90,65,100
    Linda 85,55,90,55,90,65,95
    Allison 135,75,135,85,135,105,135
    Megan 105,75,115,85,125, 105 πŸ™‚
    Jimbo 295,165,305,230,315,265,:) (bs)
    Kelly K 145,95,155,110,165,125,175PR!

    4:00
    Chris S 125,70,130,85,135,115 πŸ™‚
    Heather 160,75,165,125,170,125,180
    Johnny 155,85,145,105,165,135,165
    Kirsten 100,55,105,75,110,85,115 (No Box PR!)
    Marissa 90,50,93,70,97,85,100
    Patrick 275,155,245,165,-,185,225

    5:00
    Alexa 145,85,155,95,165,135,175
    Dan T 135,75,155,105,165,135,170
    DT …..math…..190
    Jeff 162.5, 90,167.5,125,175,190PR!
    Nick 155,95,156,115,175,135,185
    Nikki K 145,85,-,95,150,125
    Bob B 275,165,295,215,305,-,-
    Sabrina 145,85,155,95,165,135,175
    Tiago πŸ™‚
    Tim 162.5,90,167.5,125,160 , πŸ™‚
    Robbie πŸ™‚
    Shawn 215PR!
    6:00
    Erik 155,95,185,115,195,125,205
    Peter L 165X3
    Dan R 180,100,190,140,195,170,215PR!
    Erin 145,105,155,115,160,125,165
    Maggie 100,85,115,105,125,115,135
    Michael C 65/75
    Rob G 245 PR!
    Lombardi 115,85,115,85,125,85,135
    Steph 125
    Ben 180,100,190,140,195,170,215PR!

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