Daily WOD – Aug 5, 2019

This Post Has 5 Comments

1. 

   Kelly K August 4, 2019 Reply

   Teen Program:
   1) Hang power clean 3-3-3-3-3
   2) 21-15-9 reps of hang power cleans, sit ups, lateral plyo skier hops
   3) 5×3 weighted box jumps

2. 

   Ricky August 5, 2019 Reply

   5:15
   Zach🙂
   Jesse St🙂
   Hannah 130,55-85
   Greg 140,95
   Bill 155-165,75
   Ceil 130,65,135,75,145,85,150
   Danielle 115,85,125,105,135,115
   Frank N. 165,95
   Jenn 175,115,185,135,-,155,-
   Becca 95,65
   Robin 135,95
   Tyler 175,95,175,105,185,115,185

   —————
   6:15
   DE 255,185,265,185,265,205,265
   Missy 145,85,150,105,155,115,160
   Nicole 130,65,135,75,145,85
   Ed 255,135,265,155,275,185,285
   Craig 135,65,155,95, (185)
   Faith 120 PR!!,65,105,75,110,85,115
   Janet 165 PR!!,95, 170 PR!!,115,135
   Maureen 65,30,65,30,65,40,65
   Iggy 330,185,325,225,320,275,320 (Back squat)
   Sean 195-200,95
   Vince 135,75 (straps)

3. 

   Steve M. August 5, 2019 Reply

   Steve M. 275, 185, 285, 210, 290, 240, 290

4. 

   Boelker August 6, 2019 Reply

   7:00pm
   Sydney 105-75-115-75-120-95-115
   Sean B. 215-155-225-185-235-195-250
   Liz 105-75-115-75-120-95-115
   Alex 145-75-155-95-175-115-180 PR!
   Andrew B. 155-95-*155-105-165-135-200 BS
   Kristen 90-45-90-50-92-60-92
   BWat 125-75-135-95-155-115-165
   Ana 95-50-100-60-105-70-110
   Tanya 185-115-195-135-210-175-225
   Watson 5×10 BS to 18″, 95

5. 

   Tanya August 7, 2019 Reply

   9:30
   Andrew 205,135,215,155,205,185, 🙂
   Zane 175,95,165,115,170,140,180
   Dom 90,50,95,70,105,85,110
   Pete 175,95,165,115,170,140,180
   Kelly G 95,65,95,75,95,80
   Abby 85,55,90,55,90,65,100
   Linda 85,55,90,55,90,65,95
   Allison 135,75,135,85,135,105,135
   Megan 105,75,115,85,125, 105 🙂
   Jimbo 295,165,305,230,315,265,:) (bs)
   Kelly K 145,95,155,110,165,125,175PR!

   4:00
   Chris S 125,70,130,85,135,115 🙂
   Heather 160,75,165,125,170,125,180
   Johnny 155,85,145,105,165,135,165
   Kirsten 100,55,105,75,110,85,115 (No Box PR!)
   Marissa 90,50,93,70,97,85,100
   Patrick 275,155,245,165,-,185,225

   5:00
   Alexa 145,85,155,95,165,135,175
   Dan T 135,75,155,105,165,135,170
   DT …..math…..190
   Jeff 162.5, 90,167.5,125,175,190PR!
   Nick 155,95,156,115,175,135,185
   Nikki K 145,85,-,95,150,125
   Bob B 275,165,295,215,305,-,-
   Sabrina 145,85,155,95,165,135,175
   Tiago 🙂
   Tim 162.5,90,167.5,125,160 , 🙂
   Robbie 🙂
   Shawn 215PR!
   6:00
   Erik 155,95,185,115,195,125,205
   Peter L 165X3
   Dan R 180,100,190,140,195,170,215PR!
   Erin 145,105,155,115,160,125,165
   Maggie 100,85,115,105,125,115,135
   Michael C 65/75
   Rob G 245 PR!
   Lombardi 115,85,115,85,125,85,135
   Steph 125
   Ben 180,100,190,140,195,170,215PR!