2019 CrossFit Games Event 1 – ICA Version
Complete 4 rounds for time of:
- 400m run
- 3 rope climbs
- 7 snatches (135/95#)
WOD Notes: For the games athletes, the rope climbs were legless and the snatch weight was 185/130#. Anyone who wants to attempt this with legless climbs is welcome. The sub for rope climbs will be a 30 second hanging tuck per round. The games imposed a 20 minute cap but ours will be 25 minutes.
Schedule Notes: On Sunday (8/11), there will be only one class held at 9:30 am. Yoga is still on for 11:15!
This Post Has 4 Comments
5:15am
Warnek – 🙂 RX
Alex W – 20:12 (95 PC&PP)
Danielle S – 23:30 (45)
Hannah S – 20:59 (45)
Jake W – 🙂 (PS)
Jenn T – 24:33 RX 1 legless
Jesse S – 🙂
Nick L – 18:43 (75, 1 RC)
Tyler F – 16:21 (75)
Zach S – 16:46 (95)
Jim C – 17:20 (105 PC/ 7 Row)
6:15am
Fili 19:47 (tucks, clean)
Craig 20:47 (95, ROM)
Janet 21:16 (Row, tucks, 85 HC)
Iggy 19:45 (115, some power)
Erin D. 21:37 (tucks, 20 HS)
Vince 21:04 (85 HC)
Sabrina 26:00 (75, some tucks, some power)
Faith 23:22 (45 PS)
KTL 22:46 (55)
Dan E. 21:38 Rx
Jen C. 20:18 (55)
DE 18:28 (115)
BWat 19:30 (Row, tucks, HPC)
7pm
Sydney 23:07 (85 PC, 2 RC)
Ana 22:38 (45 PS, rope hold)
Blythe 21:15 (45 PS, rope hold)
Elissa (fitness – bike, DB snatch, RR)
Abby ?? (35 PS, 2 pulls/climb)
Results:
9:30
Daria :0
LInda 21:13 (55 PC, row, tuck hold)
Lombardi :0
Allsion 25:24 (45#, 3 pull, row)
Bri 17:38 65 PC, 3 pull RCx2
Sarah 17:38 (15 DBSx2, 2 pull RC)
Kelly G. 17:10 (65 clean)
Megan S. 21:36 (2 pull RC, 55#)
—–
4:00
Pat B> 20:24 (22RC, 995# PS)
Dominika 18:17 (250m, 2 pulls, 35#)
Morgan 17:27 (2×2 pull, 45#)
Kirsten 17:21 (ROW, 30s TH, 35#HPS)
Matt D> :0
Marissa W. 23:18 (65 c, 2x pull)
Shawn C. 21:00 (65# power snatch)
Paul 22:41 (125 PC)
—
5:00
Tina 21:558 (200m, 2RC, 35#)
Alex D. 21:55 (200m, 2RC, 45#PC)
Pete L 16:45 (65 PC, TH)
Tim C. 23:18 (75#)
Kyle E. 19:30 (3RCA, 95P)
Jeff 19:58 (75#PS)
Steph :0
Nikki K. 22:01 (45# PS)
Erin 22:32 (2RC, 2xh) first J-hook!
Cindy 19:35 (2RC, 45#P)
Chris S. 20:04 (TH, 45 PS)
Boelker 17:52 ICA Rx
—-
6:00
Dan R> 21;42 (75)
Sigal 24:19 (95, 2 legless RC)
Dan T> 17:57 (75# clean)
Blake 22:33 (pS)
Nik 20:30 Rx
Sean B. 20:55 ((2RC, 3xhold, 75#HPS) — First RC!
Liz 22:11 (1 RC, HPS35#) First RC!
Natalie 19:31 (200m run, row, 35HPS, TH)
Rob G> 23:48 (95, 200m, 1 rope pull)
TObin 22:20 (55#)
Becca 15:50 (30#, HOld 30 sec)
Stuart 19:36 (2RC, 85#HC)