2019 CrossFit Games Event 1 – ICA Version
Complete 4 rounds for time of:
- 400m run
- 3 rope climbs
- 7 snatches (135/95#)
WOD Notes: For the games athletes, the rope climbs were legless and the snatch weight was 185/130#. Anyone who wants to attempt this with legless climbs is welcome. The sub for rope climbs will be a 30 second hanging tuck per round. The games imposed a 20 minute cap but ours will be 25 minutes.
Schedule Notes: On Sunday (8/11), there will be only one class held at 9:30 am. Yoga is still on for 11:15!