“Nasty Girls”
Complete 3 rounds for time of:
- 50 air squats
- 7 muscle ups
- 10 hang power cleans (135/95#)
WOD Notes: Compare to 180718.
31 Heroes Notes: There have been a few updates to the schedule. They can be seen HERE. For teams of 5 athletes, 2 athletes will “pair up” and complete work simultaneously at each station. You’ll share a bar, box, and rope, but should have access to 2 wreckbags. For teams of 3 athletes, the rope climb and thruster stations are combined, and that athlete can move back and forth as desired.
Community Notes: Happy Birthday Missy!
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Teen Program:
1) Split Jerk work
2) Broad jump test
3) 5x through 10 push ups, 10 curls, 10 KB rows, 20 crunches
4PM (7/7 = 7pullups, 7 push-ups)
Cindy 9:05 (65#, 7/7)
Megan 11:43 (60#, 7/7)
Marissa 10:47 (50#, 7/7)
Alex 9:28 (105#, 7/7)
Shawn 9:55 (85#, 7/7)
Adam 9:21 (115#, 7/7)
Abby 🙂
Kirsten 10:32 (85#, 7/7; EPU @#13)
5:00pm
Dan R. 10:44 (7/7, 115)
Nikki K. 11:35 (3/7, 85)
KTM 11:17 (7JPU/7Box, 55)
Lombardi 😉
Peter L. 10:00 (7/7, 75)
Erin 11:14 (7Strict/7Ring Dips)
Sabrina 7:06 (7r/7, 65)
John 10:00 (5ish MUs, 185)
Ceil 11:02 (7P/7, 85)
Sofia 10:17 (7B/7, 55)
Alex D. 10:22 (7B/7B, 45)
Tina 10:42 (14RR/7, 65)
Tim 8:41 (7/7, 115)
Jeff 8:33 (7/7, 115)
Tanya 😉
Nick L. 9:43 (7/7, 105)
Jesse 10:47 (JMU)
6:00
Liz 9:28 (P+MM pu, #45)
Sean B 10:55 (pu, #110)
Robbie 7:57 Rx
Erik 11:10 (115, 7/7)
Mel 🙂
Zabs 13:19 (4bmu)
Kyle 13:05 (7pu/rd)
Dan T 12:01 (115, banded bmu)
DT 🙂
7:00
Blythe 11:00 (#60, RR)
Ana 11:14 (55, RR)
Bob K 10:42 (115, pu)
Frank 7:36 (pu)
Dave 🙂
Andrew 11:03 (85, pu)
Results:
5:15
Pete P.l 10:52 (7BPU, 95)
Sean G> 10:18 (105)
Missy11:05 (14 spu, 75#)
Frank N. :0
Faith 11:58 (pull ups, 75#)
Danielle 10:45 (80, 10 kip false grip pull ups)
Mike D> :0
Zach 9:15 (45#)
Jim C> 🙂
Jake 11:10 (14 KPU, 115)
Bill 10:52 (14 KPU)
—–
6:15
BWat 🙂 (BR, 95/75#)
Craig 13:45 (14 RR, 135)
FIli 9:42 (7RPU)
Janet 🙂
DE 8:02 Rx
KtL 10:15 (9 RR 16″, 85)
NIcole 11:55 (85, bike 8 pu)
Jesse St. 14:24 (105, MMx14)
—–
Becky 9:45 (35, RR)
Allison 8:39 (7p, 70#)
Jenn 14:25 Rx
Ben 10:43 (PU, 95)
Anne Marie 9:26 (65# 9:28 (95#, SPU)
Sarah R> 9:53 (40 Rings)
JEsse Sy 10:47 (JMU)
Paul 9:05 9C2B, 95)
Kelly G. 8:12 (70#, strict pu)