Daily WOD – Aug 7, 2019

Erik and Chris M. putting in work!

“Nasty Girls”

Complete 3 rounds for time of:

  • 50 air squats
  • 7 muscle ups
  • 10 hang power cleans (135/95#)

WOD Notes:  Compare to 180718.

31 Heroes Notes:  There have been a few updates to the schedule.  They can be seen HERE.  For teams of 5 athletes, 2 athletes will “pair up” and complete work simultaneously at each station. You’ll share a bar, box, and rope, but should have access to 2 wreckbags. For teams of 3 athletes, the rope climb and thruster stations are combined, and that athlete can move back and forth as desired.

Community Notes:  Happy Birthday Missy!

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This Post Has 6 Comments

  1. Teen Program:
    1) Split Jerk work
    2) Broad jump test
    3) 5x through 10 push ups, 10 curls, 10 KB rows, 20 crunches

  2. 4PM (7/7 = 7pullups, 7 push-ups)
    Cindy 9:05 (65#, 7/7)
    Megan 11:43 (60#, 7/7)
    Marissa 10:47 (50#, 7/7)
    Alex 9:28 (105#, 7/7)
    Shawn 9:55 (85#, 7/7)
    Adam 9:21 (115#, 7/7)
    Abby 🙂
    Kirsten 10:32 (85#, 7/7; EPU @#13)

  3. 5:00pm
    Dan R. 10:44 (7/7, 115)
    Nikki K. 11:35 (3/7, 85)
    KTM 11:17 (7JPU/7Box, 55)
    Lombardi 😉
    Peter L. 10:00 (7/7, 75)
    Erin 11:14 (7Strict/7Ring Dips)
    Sabrina 7:06 (7r/7, 65)
    John 10:00 (5ish MUs, 185)
    Ceil 11:02 (7P/7, 85)
    Sofia 10:17 (7B/7, 55)
    Alex D. 10:22 (7B/7B, 45)
    Tina 10:42 (14RR/7, 65)
    Tim 8:41 (7/7, 115)
    Jeff 8:33 (7/7, 115)
    Tanya 😉
    Nick L. 9:43 (7/7, 105)

  4. Jesse 10:47 (JMU)

  5. 6:00
    Liz 9:28 (P+MM pu, #45)
    Sean B 10:55 (pu, #110)
    Robbie 7:57 Rx
    Erik 11:10 (115, 7/7)
    Mel 🙂
    Zabs 13:19 (4bmu)
    Kyle 13:05 (7pu/rd)
    Dan T 12:01 (115, banded bmu)
    DT 🙂

    7:00
    Blythe 11:00 (#60, RR)
    Ana 11:14 (55, RR)
    Bob K 10:42 (115, pu)
    Frank 7:36 (pu)
    Dave 🙂
    Andrew 11:03 (85, pu)

  6. Results:
    5:15
    Pete P.l 10:52 (7BPU, 95)
    Sean G> 10:18 (105)
    Missy11:05 (14 spu, 75#)
    Frank N. :0
    Faith 11:58 (pull ups, 75#)
    Danielle 10:45 (80, 10 kip false grip pull ups)
    Mike D> :0
    Zach 9:15 (45#)
    Jim C> 🙂
    Jake 11:10 (14 KPU, 115)
    Bill 10:52 (14 KPU)
    —–
    6:15
    BWat 🙂 (BR, 95/75#)
    Craig 13:45 (14 RR, 135)
    FIli 9:42 (7RPU)
    Janet 🙂
    DE 8:02 Rx
    KtL 10:15 (9 RR 16″, 85)
    NIcole 11:55 (85, bike 8 pu)
    Jesse St. 14:24 (105, MMx14)
    —–
    Becky 9:45 (35, RR)
    Allison 8:39 (7p, 70#)
    Jenn 14:25 Rx
    Ben 10:43 (PU, 95)
    Anne Marie 9:26 (65# 9:28 (95#, SPU)
    Sarah R> 9:53 (40 Rings)
    JEsse Sy 10:47 (JMU)
    Paul 9:05 9C2B, 95)
    Kelly G. 8:12 (70#, strict pu)

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