Complete 3 rounds for time of:
- 50 air squats
- 7 muscle ups
- 10 hang power cleans (135/95#)
WOD Notes: Compare to 180718.
31 Heroes Notes: There have been a few updates to the schedule. They can be seen HERE. For teams of 5 athletes, 2 athletes will “pair up” and complete work simultaneously at each station. You’ll share a bar, box, and rope, but should have access to 2 wreckbags. For teams of 3 athletes, the rope climb and thruster stations are combined, and that athlete can move back and forth as desired.
Community Notes: Happy Birthday Missy!