Shoulder Press 2-2-2-2-2
Then
Alternating Tabata (8 rounds each) of:
- Shoulder presses (50% 2RM)
- Sit ups
WOD Notes: Compare to 130308.
Shoulder Press 2-2-2-2-2
Then
Alternating Tabata (8 rounds each) of:
WOD Notes: Compare to 130308.
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This Post Has 5 Comments
6:15
Kyle E. 115×1, 105
Janet 85
Iggy 145
Vince 105
BWat 95, 100×4
DE 135-145
9:30
Ed 150
Joel 205
Linda 55
Kelly G. 62.5×2, 65×1
Amanda 69
Liz 55
Maggie 80
Sarah R. 35
4PM
Matt 🙂
Pat D. 65
Shawn C 85 (90 x1)
Shawn F 135
Dominika 75
Nik 108
_______
Heather 95
Results:
5:15
Faith 57.5×2, 60×1
Hannah 65×2, 62.5×1
Jesse St 135
Tom G> 125
Tyler 92.5×2, 95×1
Danielle 67.5
Jenn 85 PR!
6pm
Jesse Sy 65 (72.5×1)
Alexa form
Jeff 100, 50
Peter 115, 57
Kelly K 85 PR!
Nikki K 70 PR!
Robbie 145
Sikora 135, 140×1
Sean B 125, 65
Erik 120