Daily WOD – Aug 8, 2019

Murray finishing up a heavy farmer carry!

Shoulder Press 2-2-2-2-2

Then

Alternating Tabata (8 rounds each) of:

  • Shoulder presses (50% 2RM)
  • Sit ups

WOD Notes:  Compare to 130308.

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This Post Has 4 Comments

  1. 6:15
    Kyle E. 115×1, 105
    Janet 85
    Iggy 145
    Vince 105
    BWat 95, 100×4
    DE 135-145

  2. 9:30
    Ed 150
    Joel 205
    Linda 55
    Kelly G. 62.5×2, 65×1
    Amanda 69
    Liz 55
    Maggie 80
    Sarah R. 35

  3. 4PM
    Matt 🙂
    Pat D. 65
    Shawn C 85 (90 x1)
    Shawn F 135
    Dominika 75
    Nik 108

    _______
    Heather 95

  4. Results:
    5:15
    Faith 57.5×2, 60×1
    Hannah 65×2, 62.5×1
    Jesse St 135
    Tom G> 125
    Tyler 92.5×2, 95×1
    Danielle 67.5
    Jenn 85 PR!

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