2019 CrossFit Games Event 3 – ICA Version
3200 meter ruck (5/15/25/35 pounds)
WOD Notes: Athletes will complete 4 laps of the 800m route, adding weight each round. Men and women use the same weight. Bring your own backpack! If you don’t have a sturdy pack available to you, our weight vests and wreck bags are up for grabs first come first serve. Ruck runs are slow but heavy… you may not be able to run the entire time, but you should always keep moving. If you think you’ll primarily be walking, consider doing shorter distances at heavier weight. There will be a 30 minute time cap on this WOD. (FYI – Athletes at the Games did a 6,000 meter ruck with 20/30/40/50 pounds. The fastest time was 24:00.59.)
Community Notes: Happy birthday Tom S and Curtis!