Daily WOD – Aug 9, 2019
2019 CrossFit Games Event 3 - ICA Version 3200 meter ruck (5/15/25/35 pounds) WOD Notes: Athletes will complete 4 laps of the 800m route, adding weight each round. Men and women use the same weight.…
2019 CrossFit Games Event 3 - ICA Version 3200 meter ruck (5/15/25/35 pounds) WOD Notes: Athletes will complete 4 laps of the 800m route, adding weight each round. Men and women use the same weight.…