31Heroes – Aug 10, 2019

Each minute of the WOD is devoted to one of these heroes. Think of them when the going gets tough!

“31Heroes – Workout to Remember”

In teams of 4, complete as many reps as possible in 31 minutes of:

  • 200m sandbag run
  • Thrusters
  • Rope climbs
  • Box jumps

Event Details: For full event details, head on over to our Event Page! A few highlights:

  • The box officially opens at 7:30am; feel free to arrive earlier if you want to help set up.
  • Opening announcements are at 8:15am and the first heat kicks off at 8:30. Heats and teams can be found HERE.
  • BYO folding chairs, canopy tents, adult beverages, favorite snacks, yard games, etc to create a “tent city” in the parking lot!
  • There are no vendors this year, so we’ll allow parking in the back row (against the grass) up until 8:00am. Please do not park along the building. After 8:00am, the lot will be blocked off for safety of our runners and spectators. You can park in any of the lots highlighted below.
  • We extend a warm welcome to our 2 teams from CrossFit Rage. Thank you for your support!
  • Please stick around for our group photo and ICA’s 8th anniversary celebration, immediately after the last heat!

Thank you for 8 amazing years, ICA! We are grateful for each and every one of you, and hope to be a part of your #fitlife and #fitfam for years to come!

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  1. Thank you to everyone who has donated to our 31Heroes fundraising team so far! Although donations are not required to participate in tomorrow’s workout, we greatly appreciate contributions of any amount. We’ll have a collection box at the event tomorrow, or you can donate online here: https://www.classy.org/team/239472. The 31Heroes organization strives to raise money and awareness through social and athletic events to support the families of Extortion 17 and honor their legacy by funding the treatment of TBI/PTSD. Thank you for your support of this worthy cause!

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