Daily WOD – Aug 11, 2019

Natalie M ripping through some shuttle runs!

AMRAP in 15 minutes of:

  • 10 kettlebell swings (70/53#)
  • 10 burpees

WOD Notes: Think of this as prep for our annual “200 burpees for time” WOD, coming soon! If you perform Russian KBS in lieu of American KBS, increase the reps to 15/round.

Schedule Notes: There is only one class tomorrow, at 9:30am. We wrongly assumed most of the gym would want a rest day after 31Heroes! Class is already full, so the late cancel policy is in effect. Anyone who removes their name after 8:30am (or no-shows) will be charged a $10 late fee. If you’re looking for an active recovery day, join us for yoga at 11:15am!

Community Notes: Happy birthday Bri!

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This Post Has One Comment

  1. 9:30
    Murray 😉 Rx
    Natalie 10 (15)
    Tobin 10+7 (35)
    John C. 7+10 (53)
    Sydney 😉
    Allison 8+14 (35)
    Abby 7+10 (25R)
    Nick ; (44)
    Lombardi 13+6 (35)
    KTM 9+10 (26)

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