AMRAP in 15 minutes of:
- 10 kettlebell swings (70/53#)
- 10 burpees
WOD Notes: Think of this as prep for our annual “200 burpees for time” WOD, coming soon! If you perform Russian KBS in lieu of American KBS, increase the reps to 15/round.
Schedule Notes: There is only one class tomorrow, at 9:30am. We wrongly assumed most of the gym would want a rest day after 31Heroes! Class is already full, so the late cancel policy is in effect. Anyone who removes their name after 8:30am (or no-shows) will be charged a $10 late fee. If you’re looking for an active recovery day, join us for yoga at 11:15am!
Community Notes: Happy birthday Bri!
This Post Has One Comment
Boelker
11 Aug 20199:30
Murray 😉 Rx
Natalie 10 (15)
Tobin 10+7 (35)
John C. 7+10 (53)
Sydney 😉
Allison 8+14 (35)
Abby 7+10 (25R)
Nick ; (44)
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