Daily WOD – Aug 11, 2019
AMRAP in 15 minutes of: 10 kettlebell swings (70/53#) 10 burpees WOD Notes: Think of this as prep for our annual "200 burpees for time" WOD, coming soon! If you perform Russian KBS in lieu…
AMRAP in 15 minutes of: 10 kettlebell swings (70/53#) 10 burpees WOD Notes: Think of this as prep for our annual "200 burpees for time" WOD, coming soon! If you perform Russian KBS in lieu…