Complete 50-40-30-20-10 reps for time of:
- Wallballs (20/14# to 10/9′)
- Pull ups (half reps)
Community Note: After our 31 Heroes event this weekend we ended up with a lot of extra chicken wings from Uncle B’s. Anyone interested should bring a container and grab some out of the fridge. There’s some pizza too.
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5:00
Tim 16:15 (16)
Kirsten 13:46 (10, RR)
EQ 14:21 (20% strict)
John C. 16:37 (14, 40%)
Kyle 17:03 (10, 8, 6, 4, 2)
Jeff 17:20 (14)
Robbie 12:43 Rx
Warnek 14:38 (40% strict)
Boelker 11:18 Rx
KTS 13:27 Rx
Sikora 14:16 (14)
Kevin 13:29 (8, RR)
Rocco 12:53 (14, 40% strict)
Kelly 15:34 (30% strict w/ mm)
Nikki 16:55 (160 RR?)
PTS 13:42 Rx
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6:00
Nik 10:12 Rx
Tobin 15:15 (40%)
DR 🙂
Erik 14:51 (14, 30% strict)
Rob M. 13:11 (12, strict)
Natalie 11:07 (6, RR)
Peter 🙂
Jake 14:33 (14)
Ryan 11:45 (14, 30%)
Chris W. 14:15 (10, RR)
Mel 11:23 (scales)
Blake 🙂
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7:00
Blythe 17:15 (8, RR)
Tiago 14:36 Rx
Sydney 🙂 (10?, Jumping PU)
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Kehl 🙂 (Cal Row, Push-Ups)