Daily WOD – Aug 12, 2019

Congrats to this month’s 1 year members Blythe and Amanda! Shout out to Danielle for hitting 5 years!

Complete 50-40-30-20-10 reps for time of:

  • Wallballs (20/14# to 10/9′)
  • Pull ups (half reps)

Community Note:  After our 31 Heroes event this weekend we ended up with a lot of extra chicken wings from Uncle B’s.  Anyone interested should bring a container and grab some out of the fridge.  There’s some pizza too.

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This Post Has One Comment

  1. 5:00
    Tim 16:15 (16)
    Kirsten 13:46 (10, RR)
    EQ 14:21 (20% strict)
    John C. 16:37 (14, 40%)
    Kyle 17:03 (10, 8, 6, 4, 2)
    Jeff 17:20 (14)
    Robbie 12:43 Rx
    Warnek 14:38 (40% strict)
    Boelker 11:18 Rx
    KTS 13:27 Rx
    Sikora 14:16 (14)
    Kevin 13:29 (8, RR)
    Rocco 12:53 (14, 40% strict)
    Kelly 15:34 (30% strict w/ mm)
    Nikki 16:55 (160 RR?)
    PTS 13:42 Rx
    —————————
    6:00
    Nik 10:12 Rx
    Tobin 15:15 (40%)
    DR 🙂
    Erik 14:51 (14, 30% strict)
    Rob M. 13:11 (12, strict)
    Natalie 11:07 (6, RR)
    Peter 🙂
    Jake 14:33 (14)
    Ryan 11:45 (14, 30%)
    Chris W. 14:15 (10, RR)
    Mel 11:23 (scales)
    Blake 🙂
    —————————–
    7:00
    Blythe 17:15 (8, RR)
    Tiago 14:36 Rx
    Sydney 🙂 (10?, Jumping PU)
    —————————–
    Kehl 🙂 (Cal Row, Push-Ups)

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