Daily WOD – Aug 13, 2019

Cole working up to a PR power clean in the teen program!

Snatch 1-1-1-1-1

Clean and Jerk 1-1-1-1-1

WOD Notes: Compare clean and jerk to 180707.  Compare snatch to 190409.

Community Notes: Happy Birthday Alexa!

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This Post Has 2 Comments

  1. 6:15a
    Craig 135PR/155
    Kelly 60PS/88PR!
    DE 165/225
    John 225/265
    Luke L. 125/165
    Vince 65 Form
    Pete 95HPC/135PC

  2. 7pm
    Sean B 115, 150
    Tiago 135, 175
    Steve K 125 PS, 165 C&J, 175 clean
    Blythe 40, 80
    Blake 145, 225 clean
    Syd 100 PC PR!

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