Daily WOD – Aug 13, 2019

Cole working up to a PR power clean in the teen program!

Snatch 1-1-1-1-1

Clean and Jerk 1-1-1-1-1

WOD Notes: Compare clean and jerk to 180707.  Compare snatch to 190409.

Community Notes: Happy Birthday Alexa!

Share on facebook
Facebook

This Post Has 3 Comments

  1. 6:15a
    Craig 135PR/155
    Kelly 60PS/88PR!
    DE 165/225
    John 225/265
    Luke L. 125/165
    Vince 65 Form
    Pete 95HPC/135PC

  2. 7pm
    Sean B 115, 150
    Tiago 135, 175
    Steve K 125 PS, 165 C&J, 175 clean
    Blythe 40, 80
    Blake 145, 225 clean
    Syd 100 PC PR!

  3. Results:
    Steve M. 150/205
    Dominika 60/105
    Joel 165
    Sabrina 65/85
    Kyle K. 95×5, 150 pr!
    Ben 105, 135 C+J
    Jen 78/113
    Kelly K. form, 155
    Ed 135 PS, 210 PC +5 PR!
    Megan V. 60 HS, 90 CJ
    —-
    9:30
    Shawn C. 85, 110
    Kevin K. 95, 185
    Liz 35, 75
    Austin 300 clean !
    Saritha :0
    QUinn 145, 220
    Rob M. 45 ps x a lot, 95
    Tom S. 95 power, 135
    Andrew 115, 165
    Sillup 150/205
    Marissa W. 100 PC PR!, jerk 75
    —–
    4:00
    Heather 110/145
    Jessse St. 85/135
    Hannah 50, 65 clean
    Jenn 115, 155
    Danielle 60, 95
    Murray :0
    Nick L. 95, 125
    Tom G. 95 PR/135 PR!
    Barry 75/115
    —–
    Robbie 155, 250 PR!
    Boelker 195 snatch
    Erin 95, 135 form
    Allison 60/100
    MOrgan :0
    Daria :0
    Nikki K. :0
    Kirsten 65, 85
    Pete L. 🙂
    John C. 115, 150 PR!
    JEff 95, 115 x a lot
    Tim 80, 110
    ROcco :0
    Bob B. 135, 185
    —-
    NIk 135, 170
    Mike C> 65 HPC
    Erik 115, 165
    Faith 60, 80
    Ceil 90, 100
    Dan T> :0, 150
    Dan R> 95, 125 split jerk
    Sofia 50, 75 clean

Leave a Reply

Close Menu