Daily WOD – Jul 7, 2018

Nik with a legless rope climb!

Clean and Jerk 1-1-1-1-1

Then

3×10 consecutive power clean and push jerks (50% 1RM)

WOD Notes: Compare to 171118.

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  1. OLY WOD
    1) Hang Snatch – work to a heavy single
    2) Hang Clean – work to a heavy single
    3) Complete for time: 30 power snatches, 30 power clean and jerks (135/95#), complete a 15/10 cal row at the start of every 2 minutes.

  2. 7:30am

    Chris M – πŸ™‚
    Emma – πŸ™‚
    Pat M – 185 clean
    Nikki K- 75
    Zach S – 205 PC&J

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