
Clean and Jerk 1-1-1-1-1
Then
3×10 consecutive power clean and push jerks (50% 1RM)
WOD Notes: Compare to 171118.
Clean and Jerk 1-1-1-1-1
Then
3×10 consecutive power clean and push jerks (50% 1RM)
WOD Notes: Compare to 171118.
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 2 Comments
OLY WOD
1) Hang Snatch – work to a heavy single
2) Hang Clean – work to a heavy single
3) Complete for time: 30 power snatches, 30 power clean and jerks (135/95#), complete a 15/10 cal row at the start of every 2 minutes.
7:30am
Chris M – π
Emma – π
Pat M – 185 clean
Nikki K- 75
Zach S – 205 PC&J