Football WOD – Jul 8, 2018

Complete 7 rounds for time of:

  • 25 yards overhead walking lunge (45/25# plate) 
  • 15 box jumps (24/20″)

Cash out:  WALK for 15 minutes with 50/35 lbs wreck bag for max distance

Reminder: If you registered for class but can no longer attend, please remove your name at least an hour before class begins to avoid a $10 late cancel fee. This policy applies to all weekend classes. Thank you!

Reminder 2: There is no yoga today. The next yoga class will be Thursday July 19!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

This Post Has One Comment

  1. 9:00
    Patrick fitness
    Greg fitness
    Heather 16:37 Rx
    Katie S fitness
    Iggy 21:02 Rx
    Christine 19:42 (#15 DB, step)
    Danielle 21:34 Rx
    Emma 23:36 Rx
    Jen C 18:02 Rx
    Ray 22:24 Rx
    Brianna P 17:59 (some stepups)
    Chris M 22:20 Rx
    Jim C fitness
    Boelker 16:05 Rx
    Catherine 23:30 Rx
    Mado 19:35 Rx

    Erin 19:22 Rx+ (24)
    Julia 24:19 (#15)
    Rocco 21:09 Rx
    Karen fitness
    Smith fitness
    Tobin 22:08 (#15)

Leave a Reply

The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu