Football WOD – Jul 8, 2018
Complete 7 rounds for time of: 25 yards overhead walking lunge (45/25# plate) 15 box jumps (24/20") Cash out: WALK for 15 minutes with 50/35 lbs wreck bag for max distance Reminder: If you registered…
Complete 7 rounds for time of: 25 yards overhead walking lunge (45/25# plate) 15 box jumps (24/20") Cash out: WALK for 15 minutes with 50/35 lbs wreck bag for max distance Reminder: If you registered…