- 400m (80%)
- 250m (90%)
- 8x100m (100%)
Then 100 dead bugs NFT (50R/50L)
WOD Notes: Those of you with any kind of hamstring issues should not hit a full sprint today. Use it as some good old fashioned conditioning! Those of you who love to sprint, get ready.
31Heroes Notes: Thank you to everyone who participated in our 9th annual 31Heroes fundraiser! We are currently sitting in 4th place for total amount raised with a total of $2810. Once the site is updated to reflect the donations we collected at the event, we should jump to 3rd place with a total of over $3600! Our team donation page will remain open until August 31st, so there’s still time if you wanted to contribute. Thank you team ICA!