Run:
- 400m (80%)
- 250m (90%)
- 8x100m (100%)
Then 100 dead bugs NFT (50R/50L)
WOD Notes: Those of you with any kind of hamstring issues should not hit a full sprint today. Use it as some good old fashioned conditioning! Those of you who love to sprint, get ready.
31Heroes Notes: Thank you to everyone who participated in our 9th annual 31Heroes fundraiser! We are currently sitting in 4th place for total amount raised with a total of $2810. Once the site is updated to reflect the donations we collected at the event, we should jump to 3rd place with a total of over $3600! Our team donation page will remain open until August 31st, so there’s still time if you wanted to contribute. Thank you team ICA!
This Post Has 3 Comments
Alright Rocco, you got away with one this time. I was ready to lay down a 5 burpee per 100m race bet with you but it looks like I’m all booked up for tonight. Next time….
looks like you don’t have to do 40 burpees tonight 😎
6:00
Dan R 1:19,:47, hi-:14, low-:13
Blake 🙂
Dom:)
7:00
Stephen K :12, :14
Andrew 🙂
Sydney 🙂
Erik 🙂