Daily WOD – Aug 14, 2019
Run: 400m (80%) 250m (90%) 8x100m (100%) Then 100 dead bugs NFT (50R/50L) WOD Notes: Those of you with any kind of hamstring issues should not hit a full sprint today. Use it as some…
Run: 400m (80%) 250m (90%) 8x100m (100%) Then 100 dead bugs NFT (50R/50L) WOD Notes: Those of you with any kind of hamstring issues should not hit a full sprint today. Use it as some…