Complete 5 rounds for time of:
- 20 second chin up hold
- 60 double unders
- 10 DB hang snatches (50/35#)
- 10 DB hang clean and jerks (50/35#)
WOD Notes: This workout is an ICA modification of a CrossFit Games workout that is listed below. If you are really solid on some of these movements, feel free to swap them out!
5 rounds for time of:
- 1 pegboard ascent
- 100 double unders
- 10 DB hang split snatches (80/55#)
- 10 DB hang clean and split jerks (80/55#)
This Post Has 4 Comments
5:15
*SU= 120 single unders*
Jesse St. 16:19 (SU, 35)
Tom G. 16:15 (SU, 30)
Nick 16:13 (SU, 40)
Bill 15:55 (SU, 25)
Tyler 15:12 (SU, 35)
Alex 15:28 (SU, 35)
Keith 🙂
Frank N. 14:44 (SU, 35)
Murray 21:42 Rx
—————
6:15
Dan E. 24:31 4 rounds (100 DU, 70)
Warnek 18:24 (Pegs, 70)
Jenn Fitness Rx+ 45
Vollmer 25:48 (Pegs, 100 DU, 40 HPS, 60 HC&J)
KtL13:47 (SU, 25)
Sabrina 19:50 (SU, 30)…and a bunch more
DE 13:20 Rx
Craig 201:15 (SU, 50)
Kelly G. 12:35 (150 SU, 25)
Missy 17:27 (30 DU, 30)
9:30
Jen C. 18:30 (30)
Dom 16:14 (35 DU, 20)
Abby 18:39 (banded chin up, 80 su, 20)
Linda 🙂
Kyle E. 17:40 (SU, 45)
Megan V. 14:21 (SU, 20)
Tanya 20:16 Rx
Jesse Sy. 19:58 (30 DU, 30)
Bri 🙂
Marissa 20:34 (SU, 20)
Andrew 24:00 (30 DU, 40)
Kyle K. 20:05 (SU, 40)
Sean B. 22:00 (SU)
KtM 19:24 (20)
Amanda 19:04 (SU, 20)
4PM
Chris 19:23 (25,SU)
Heath 19:28 (20,SU)
Nik 16:50 (SU, Split)
Sillup 17:23 Rx (peg)
KtS 19:18 35#
Kevin 21:30 (45, SU)
Shawn 20:48 (40, SU/DU)
Robbie 15:22 Rx (peg)
Kirsen 19:25 (20/25, SU)
5PM
Steph 18:08 (15#, SU, RR hold)
Becca 17:29 (15#, SU, RR hold)
Curtis 19:50 (40#, RR hold, 4 rds)
Nicole W 14:27 (25#, SU)
Erin 16:45 Rx
Steve K 17:11 (25 DU)
Heather 16:12 (30#)