Daily WOD – Aug 16, 2019

Bill throwing up a DB snatch!

Deadlift 2-2-2-2-2

Then

21-15-9 reps:

  • Deadlifts (50% 2RM)
  • Cal row

WOD Notes:  Compare to 180915.

Community Notes:  Happy Birthday Mike D!

Share on facebook
Facebook

This Post Has 3 Comments

  1. 4pm
    Congrats to Pat and Kirsten for their kick butt PR’s tonight!
    Welcome Kevin Mcnally!

    Kirsten 200 PR!!
    Kevin K 315, 135/8:28
    Kevin M – volume and form
    Robbie 345
    Sigal 265
    Nik 255 sumo
    Shawn 255
    Kerri 🙂 65/5:51
    Pat 385 PR!!!
    Jeff 🙂

  2. 6:00
    6:00
    Wyso 465, 5:04 (175)
    Smith 365, 5:06 (155)
    Blythe 165, 8:20 (85)
    Pete 275, 8:53 (135)
    Blake 315 Form, 5:45 (185)
    Dan T. 185 PR!, 😉
    Ana 135, 8:50 (85)
    Dan R. 325, 5:03 (165)
    Erik 355, 6:36 (175)
    Kyle E. 255, 4:20 (135)
    Karen 😉

  3. 5pm
    Ben 285
    Ray Zab 345 sumo
    Joe S 225
    Tim 225 form
    Bob B 355
    Curtis 225
    eQ 205×5 across
    Abby H 125×2 across
    Nikki K 155×2 across

Leave a Reply

Close Menu