Daily WOD – Aug 16, 2019

This Post Has 3 Comments

1. 

   Coach eQ August 16, 2019 Reply

   4pm
   Congrats to Pat and Kirsten for their kick butt PR’s tonight!
   Welcome Kevin Mcnally!

   Kirsten 200 PR!!
   Kevin K 315, 135/8:28
   Kevin M – volume and form
   Robbie 345
   Sigal 265
   Nik 255 sumo
   Shawn 255
   Kerri 🙂 65/5:51
   Pat 385 PR!!!
   Jeff 🙂

2. 

   Boelker August 16, 2019 Reply

   6:00
   6:00
   Wyso 465, 5:04 (175)
   Smith 365, 5:06 (155)
   Blythe 165, 8:20 (85)
   Pete 275, 8:53 (135)
   Blake 315 Form, 5:45 (185)
   Dan T. 185 PR!, 😉
   Ana 135, 8:50 (85)
   Dan R. 325, 5:03 (165)
   Erik 355, 6:36 (175)
   Kyle E. 255, 4:20 (135)
   Karen 😉

3. 

   Nikki August 17, 2019 Reply

   5pm
   Ben 285
   Ray Zab 345 sumo
   Joe S 225
   Tim 225 form
   Bob B 355
   Curtis 225
   eQ 205×5 across
   Abby H 125×2 across
   Nikki K 155×2 across