Daily WOD – Aug 17, 2019

Keith on a heavy farmer carry!

Complete for time:

  • 200 burpees

WOD Notes:  Make sure to come in for this ICA tradition! Bring a friend for free! It is a great benchmark for your conditioning and mental toughness. Scaling options include 100 or 150 burpees for time. There will be a 25 minute cap on this WOD. Compare to 180813.

Community Notes:  Happy Birthday Zoe, and Zoo!

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This Post Has 8 Comments

  1. McGonigals from the shore garage
    Elder – 12:18 rx
    Younger – 12:43 (150)

    1. Yeah mcgonigals!

  2. 7:30am

    Ceil – 19:36 RX
    Erik – 24:06 – 166 Reps
    Faith – 16:03 – 200cal Row (26sec PR!)
    Franco – 184 reps
    Sofia S – 20:12 RX
    Tom G – 180 reps
    Steve M – 18+10 (25min Amrap: 10 push-up, 5 pull-up + Vest)

  3. 8:30
    Danielle 17:34 Rx
    Dan E> 13:48 R
    Bob K. 24:04 Rx
    Iggy 18:29 Rx
    Sean G> 16:34 Rx
    Pat B> 20:53 PR!
    Jenn 13:07 Rx
    Lombardi 12:25 Rx
    Vince 18:30 Rx PR!
    Maureen 23:56 (125)
    Christine 20:09 Rx PR!
    —–
    9:30
    KtM 20:40 1st Time!
    Ana 25:00 (162)
    Jason V. 18:55 Rx
    Nik 13:48 Rx
    Xatherine 18:35 Rx
    Megan V. 16:01 Rx
    Zoe 22:46 (150)
    Sadie 17:42 (100)
    Karen B> 22:30 (150)
    Sean B. 23:30 (150)
    LIz 21:40 Rx
    Zach A. 24:30 (150)
    Stevve K. 18:45 Rx
    Austin 13:30 Rx
    Robbie 13:20 Rx
    Dan R> 15:38 Rx
    James 24:05 Rx
    Melissa 18:23 Rx
    Zane 23:30 (150)

  4. Sunday Funday burpees in the backyard:
    Sam 16:16 Rx
    Kelly K 24:55 (first time Rx)
    Peggy: 😃Rx

    1. Badass Kel, Sam, and Peggy!

  5. Mon 8/19 1st time alone at home why did I do it alone? 100@ 18:12 Rx arms gave out.

    1. props for doing this one alone, Rob!

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