Complete for time:
- 200 burpees
WOD Notes: Make sure to come in for this ICA tradition! Bring a friend for free! It is a great benchmark for your conditioning and mental toughness. Scaling options include 100 or 150 burpees for time. There will be a 25 minute cap on this WOD. Compare to 180813.
Community Notes: Happy Birthday Zoe, and Zoo!
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McGonigals from the shore garage
Elder – 12:18 rx
Younger – 12:43 (150)
Yeah mcgonigals!
7:30am
Ceil – 19:36 RX
Erik – 24:06 – 166 Reps
Faith – 16:03 – 200cal Row (26sec PR!)
Franco – 184 reps
Sofia S – 20:12 RX
Tom G – 180 reps
Steve M – 18+10 (25min Amrap: 10 push-up, 5 pull-up + Vest)
8:30
Danielle 17:34 Rx
Dan E> 13:48 R
Bob K. 24:04 Rx
Iggy 18:29 Rx
Sean G> 16:34 Rx
Pat B> 20:53 PR!
Jenn 13:07 Rx
Lombardi 12:25 Rx
Vince 18:30 Rx PR!
Maureen 23:56 (125)
Christine 20:09 Rx PR!
—–
9:30
KtM 20:40 1st Time!
Ana 25:00 (162)
Jason V. 18:55 Rx
Nik 13:48 Rx
Xatherine 18:35 Rx
Megan V. 16:01 Rx
Zoe 22:46 (150)
Sadie 17:42 (100)
Karen B> 22:30 (150)
Sean B. 23:30 (150)
LIz 21:40 Rx
Zach A. 24:30 (150)
Stevve K. 18:45 Rx
Austin 13:30 Rx
Robbie 13:20 Rx
Dan R> 15:38 Rx
James 24:05 Rx
Melissa 18:23 Rx
Zane 23:30 (150)
Sunday Funday burpees in the backyard:
Sam 16:16 Rx
Kelly K 24:55 (first time Rx)
Peggy: 😃Rx
Badass Kel, Sam, and Peggy!
Mon 8/19 1st time alone at home why did I do it alone? 100@ 18:12 Rx arms gave out.
props for doing this one alone, Rob!
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