Daily WOD – Aug 29, 2020

Steve Ke. hitting box jumps!

Workout of the Day

Complete for time:

  • 200 burpees

Time cap: 25 minutes

WOD Notes: We don’t want anyone skipping this ICA classic, so we’ve made tomorrow’s classes FREE for all members! (It won’t count toward your class totals.). If classes fill, we’ll increase class caps and make use of extra space in the back room, back alley, near the wall ball rack, and the carpeted front area.  We can safely accommodate up to 18 people for this WOD, appropriately distanced!

Make sure to come in for this ICA tradition! It is a great benchmark for your conditioning and mental toughness. Everyone will get a counter to cheer you on and keep track of reps. Scaling options include 100 or 150 burpees for time, or anyone with shoulder or low back issues can row or ski 200 calories instead.  Compare to 190817. 

GYM RECORDS: Men: 11:28 (Caine, 2017), Women: 11:44 (Sarah Lombardi, 2017)

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This Post Has 2 Comments

  1. I’m in!

  2. Those records are insane!

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