Workout of the Day
AMRAP in 15 minutes of an ascending ladder by 3’s of:
- Power snatch (75/55#)
- Wall balls (20/14# to 10/9′)
WOD Notes: For this workout you’ll start with 3 power snatches + 3 wall balls, then 6 power snatches + 6 wall balls, 9+9, 12+12, etc – until the 15 minutes are up. Choose a power snatch weight that you’ll be able to hang on for sets of 5 even when tired. Score = total reps completed. (See SugarWOD for a math key/shortcut!)
200 Burpee Note: We have 2 new gym records! Congrats to Kelly G for the women’s and overall record with a time of 11:01. And Kevin W for the men’s record of 11:07. Amazing work to both of you!
Community Notes: Happy Birthday Paige and Coach Iggy!