Daily WOD – Aug 31, 2020

Welcome Jessica!

Workout of the Day

Front Squat 2-2-2-2-2

Then

EMOM for 10 minutes of:

  • 3 hang cleans (50% 2RM front squat)

WOD Notes:  Compare front squat to 191118.

31Heroes Note: Over the weekend, we had 48 athletes complete a total of 8383 burpees (or burpee equivalents) which means we donated an additional $83.83 to 31Heroes. This brings our team total to $2886.83!  Shout out to Kirsten who has raised $554 with the support of friends and family! The last chance to donate is 8/31 (tomorrow).

Community Notes:  Happy Birthday Steve K!

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This Post Has One Comment

  1. Thank you! I’m glad I could help!!

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