Workout of the Day
Front Squat 2-2-2-2-2
EMOM for 10 minutes of:
- 3 hang cleans (50% 2RM front squat)
WOD Notes: Compare front squat to 191118.
31Heroes Note: Over the weekend, we had 48 athletes complete a total of 8383 burpees (or burpee equivalents) which means we donated an additional $83.83 to 31Heroes. This brings our team total to $2886.83! Shout out to Kirsten who has raised $554 with the support of friends and family! The last chance to donate is 8/31 (tomorrow).
Community Notes: Happy Birthday Steve K!