Daily WOD – Sep 1, 2020

Steph landing a power clean!

Workout of the Day

Complete for time:

  • 1000/800m row
  • 100 push presses (75/55#)
  • 10 muscle ups

WOD Notes:  Choose a weight for push presses that allows you to open up with at least 20 reps.  The scale for muscle ups will be 20 pull ups plus 20 push ups.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu