Daily WOD – Sep 1, 2020

Steph landing a power clean!

Workout of the Day

Complete for time:

  • 1000/800m row
  • 100 push presses (75/55#)
  • 10 muscle ups

WOD Notes:  Choose a weight for push presses that allows you to open up with at least 20 reps.  The scale for muscle ups will be 20 pull ups plus 20 push ups.

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