Daily WOD – Sep 1, 2020
Workout of the Day Complete for time: 1000/800m row 100 push presses (75/55#) 10 muscle ups WOD Notes: Choose a weight for push presses that allows you to open up with at least 20 reps. …
Workout of the Day Complete for time: 1000/800m row 100 push presses (75/55#) 10 muscle ups WOD Notes: Choose a weight for push presses that allows you to open up with at least 20 reps. …